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  6. Beef broiled vs. Rose hips

Beef broiled vs. Rose hips — In-Depth Nutrition Comparison

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Differences between beef broiled and rose hips

  • Beef broiled has more zinc, vitamin B3, vitamin B6, and phosphorus, while rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Rose hips contain 25 times less zinc than beef broiled. Beef broiled contains 6.31mg of zinc, while rose hips contain 0.25mg.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of rose hips is 64.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Rose Hips, wild (Northern Plains Indians).

Infographic

Beef broiled vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more IronIron +145.3%
Contains more ZincZinc +2424%
Contains more PhosphorusPhosphorus +224.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +838.9%
Contains more PotassiumPotassium +34.9%
Contains more CopperCopper +32.9%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +8400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B3Vitamin B3 +313.7%
Contains more Vitamin B6Vitamin B6 +402.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +586.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7133.3%
Contains more Vitamin EVitamin E +4766.7%
Contains more Vitamin B5Vitamin B5 +21.6%
Contains more Vitamin KVitamin K +2058.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.166mg

All nutrients comparison - raw data values

Nutrient Beef broiled Rose hips DV% diff.
Vitamin C 0mg 426mg 473%
Vitamin B12 2.64µg 110%
Fiber 0g 24.1g 96%
Zinc 6.31mg 0.25mg 55%
Protein 25.93g 1.6g 49%
Manganese 0.012mg 1.02mg 44%
Selenium 21.5µg 39%
Vitamin E 0.12mg 5.84mg 38%
Cholesterol 88mg 29%
Saturated fat 5.895g 27%
Vitamin B3 5.378mg 1.3mg 25%
Vitamin A 3µg 217µg 24%
Vitamin B6 0.382mg 0.076mg 24%
Fats 15.41g 0.34g 23%
Vitamin K 1.2µg 25.9µg 21%
Phosphorus 198mg 61mg 20%
Iron 2.6mg 1.06mg 19%
Monounsaturated fat 6.668g 17%
Calcium 18mg 169mg 15%
Choline 82.4mg 12mg 13%
Carbs 0g 38.22g 13%
Magnesium 21mg 69mg 11%
Calories 250kcal 162kcal 4%
Polyunsaturated fat 0.484g 3%
Vitamin B5 0.658mg 0.8mg 3%
Sodium 72mg 4mg 3%
Copper 0.085mg 0.113mg 3%
Potassium 318mg 429mg 3%
Vitamin B1 0.046mg 0.016mg 3%
Folate 9µg 3µg 2%
Vitamin B2 0.176mg 0.166mg 1%
Fructose 1.16g 1%
Net carbs 0g 14.12g N/A
Vitamin D 2IU 0%
Sugar 0g 2.58g N/A
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1520.6%
Contains more FatsFats +4432.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.5%
~equal in Water ~58.66g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.