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  6. Beef broiled vs. Safflower

Beef broiled vs. Safflower — In-Depth Nutrition Comparison

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How are beef broiled and safflower different?

  • Beef broiled is higher in vitamin B12; however, safflower is richer in copper, vitamin B1, manganese, magnesium, vitamin B5, phosphorus, vitamin B6, and folate.
  • Daily need coverage for copper for safflower is 185% higher.
  • Safflower has less cholesterol.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Seeds, safflower seed kernels, dried are the varieties used in this article.

Infographic

Beef broiled vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1581%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +116%
Contains more IronIron +88.5%
Contains more CopperCopper +1955.3%
Contains more PhosphorusPhosphorus +225.3%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +16683.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +135.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2428.3%
Contains more Vitamin B2Vitamin B2 +135.8%
Contains more Vitamin B5Vitamin B5 +512.5%
Contains more Vitamin B6Vitamin B6 +206.3%
Contains more FolateFolate +1677.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~3µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Safflower DV% diff.
Copper 0.085mg 1.747mg 185%
Polyunsaturated fat 0.484g 28.223g 185%
Vitamin B12 2.64µg 0µg 110%
Vitamin B1 0.046mg 1.163mg 93%
Manganese 0.012mg 2.014mg 87%
Magnesium 21mg 353mg 79%
Vitamin B5 0.658mg 4.03mg 67%
Phosphorus 198mg 644mg 64%
Vitamin B6 0.382mg 1.17mg 61%
Selenium 21.5µg 39%
Folate 9µg 160µg 38%
Fats 15.41g 38.45g 35%
Iron 2.6mg 4.9mg 29%
Cholesterol 88mg 0mg 29%
Protein 25.93g 16.18g 20%
Vitamin B3 5.378mg 2.284mg 19%
Vitamin B2 0.176mg 0.415mg 18%
Choline 82.4mg 15%
Calories 250kcal 517kcal 13%
Zinc 6.31mg 5.05mg 11%
Potassium 318mg 687mg 11%
Carbs 0g 34.29g 11%
Saturated fat 5.895g 3.682g 10%
Calcium 18mg 78mg 6%
Monounsaturated fat 6.668g 4.848g 5%
Sodium 72mg 3mg 3%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 34.29g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 3µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.183mg 0%
Threonine 0.72mg 0.586mg 0%
Isoleucine 0.822mg 0.717mg 0%
Leucine 1.45mg 1.154mg 0%
Lysine 1.54mg 0.534mg 0%
Methionine 0.478mg 0.284mg 0%
Phenylalanine 0.725mg 0.806mg 0%
Valine 0.914mg 1.025mg 0%
Histidine 0.604mg 0.452mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +60.3%
Contains more WaterWater +931.7%
Contains more FatsFats +149.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +702.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +37.5%
Contains less Sat. FatSaturated fat -37.5%
Contains more Poly. FatPolyunsaturated fat +5731.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.