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  6. Beef broiled vs. Mayonnaise

Beef broiled vs. Mayonnaise — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and mayonnaise

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus; however, mayonnaise is higher in vitamin K.
  • Mayonnaise covers your daily need for vitamin K, 135% more than beef broiled.
  • Beef broiled has less saturated fat.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Salad dressing, mayonnaise, regular.

Infographic

Beef broiled vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1490%
Contains more IronIron +1138.1%
Contains more CopperCopper +347.4%
Contains more ZincZinc +4106.7%
Contains more PhosphorusPhosphorus +842.9%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +834.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +826.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +282.6%
Contains more Vitamin B6Vitamin B6 +4675%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more FolateFolate +80%
Contains more CholineCholine +140.9%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +13483.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2601%
Contains more WaterWater +167.8%
Contains more FatsFats +385.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +189.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -49.6%
Contains more Mono. FatMonounsaturated fat +152.6%
Contains more Poly. FatPolyunsaturated fat +9133.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Mayonnaise
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Mayonnaise DV% diff.
Polyunsaturated fat 0.484g 44.69g 295%
Vitamin K 1.2µg 163µg 135%
Vitamin B12 2.64µg 0.12µg 105%
Fats 15.41g 74.85g 91%
Zinc 6.31mg 0.15mg 56%
Protein 25.93g 0.96g 50%
Selenium 21.5µg 2.3µg 35%
Vitamin B3 5.378mg 0mg 34%
Iron 2.6mg 0.21mg 30%
Vitamin B6 0.382mg 0.008mg 29%
Saturated fat 5.895g 11.703g 26%
Phosphorus 198mg 21mg 25%
Monounsaturated fat 6.668g 16.843g 25%
Sodium 72mg 635mg 24%
Calories 250kcal 680kcal 22%
Vitamin E 0.12mg 3.28mg 21%
Cholesterol 88mg 42mg 15%
Vitamin B2 0.176mg 0.019mg 12%
Vitamin B5 0.658mg 0.172mg 10%
Choline 82.4mg 34.2mg 9%
Potassium 318mg 20mg 9%
Copper 0.085mg 0.019mg 7%
Magnesium 21mg 1mg 5%
Vitamin B1 0.046mg 0.01mg 3%
Vitamin D 0µg 0.2µg 1%
Vitamin A 3µg 16µg 1%
Calcium 18mg 8mg 1%
Vitamin D 2IU 7IU 1%
Folate 9µg 5µg 1%
Carbs 0g 0.57g 0%
Net carbs 0g 0.57g N/A
Sugar 0g 0.57g N/A
Manganese 0.012mg 0.007mg 0%
Trans fat 0.572g 0.187g N/A
Tryptophan 0.094mg 0.017mg 0%
Threonine 0.72mg 0.055mg 0%
Isoleucine 0.822mg 0.065mg 0%
Leucine 1.45mg 0.095mg 0%
Lysine 1.54mg 0.072mg 0%
Methionine 0.478mg 0.035mg 0%
Phenylalanine 0.725mg 0.057mg 0%
Valine 0.914mg 0.074mg 0%
Histidine 0.604mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - ALA 0.044g 5.331g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.125g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
41%
Mayonnaise
Minerals Daily Need Coverage Score
56%
Beef broiled
13%
Mayonnaise

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 46mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Beef broiled
Beef broiled contains less Sodium (difference - 563mg)
Which food is lower in Saturated fat?
Beef broiled
Beef broiled is lower in Saturated fat (difference - 5.808g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.