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  6. Beef broiled vs. Salsa

Beef broiled vs. Salsa — In-Depth Nutrition Comparison

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What are the main differences between beef broiled and salsa?

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B2 than salsa.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and USDA Commodity, salsa types in this comparison.

Infographic

Beef broiled vs Salsa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Salsa
Salsa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 24% 84% 32% 4.6% 13% 56% 0% 2.2%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +17.8%
Contains more IronIron +16.1%
Contains more ZincZinc +3611.8%
Contains more PhosphorusPhosphorus +560%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5275%
Contains more CopperCopper +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Salsa
Salsa
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 9.3% 0% 0% 13% 6.9% 20% 0% 34% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +398%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +156.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more FolateFolate +111.1%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.05mg

All nutrients comparison - raw data values

Nutrient Beef broiled Salsa DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.17mg 56%
Protein 25.93g 1.5g 49%
Selenium 21.5µg 0.4µg 38%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.029g 27%
Vitamin B3 5.378mg 1.08mg 27%
Phosphorus 198mg 30mg 24%
Fats 15.41g 0.2g 23%
Vitamin B6 0.382mg 0.149mg 18%
Monounsaturated fat 6.668g 0.016g 17%
Sodium 72mg 430mg 16%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Vitamin B2 0.176mg 0.03mg 11%
Calories 250kcal 36kcal 11%
Fiber 0g 1.4g 6%
Iron 2.6mg 2.24mg 5%
Vitamin C 0mg 4mg 4%
Polyunsaturated fat 0.484g 0.107g 3%
Vitamin A 3µg 28µg 3%
Folate 9µg 19µg 3%
Carbs 0g 7g 2%
Vitamin K 1.2µg 1%
Copper 0.085mg 0.096mg 1%
Magnesium 21mg 16mg 1%
Calcium 18mg 12mg 1%
Potassium 318mg 270mg 1%
Manganese 0.012mg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 5.6g N/A
Vitamin D 2IU 0%
Vitamin B1 0.046mg 0.05mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Salsa
Salsa
3
7% 90%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 7 g
Water: 89.7 g
Other: 1.6 g
Contains more ProteinProtein +1628.7%
Contains more FatsFats +7605%
Contains more CarbsCarbs +∞%
Contains more WaterWater +54.7%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Salsa
Salsa
1
19% 11% 70%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.107 g
Contains more Mono. FatMonounsaturated fat +41575%
Contains more Poly. FatPolyunsaturated fat +352.3%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.