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Beef broiled vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between beef broiled and sapodillas

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, and iron, while sapodillas have more fiber.
  • Beef broiled's daily need coverage for vitamin B12 is 110% higher.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of sapodillas is 37.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sapodilla, raw.

Infographic

Beef broiled vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +64.8%
Contains more IronIron +225%
Contains more ZincZinc +6210%
Contains more PhosphorusPhosphorus +1550%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3483.3%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -83.3%
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +2589%
Contains more Vitamin B5Vitamin B5 +161.1%
Contains more Vitamin B6Vitamin B6 +932.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +55.6%
~equal in Vitamin A ~3µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +5793.2%
Contains more FatsFats +1300.9%
Contains more OtherOther +36%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1179.8%
Contains more Poly. FatPolyunsaturated fat +4300%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Sapodilla DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.1mg 56%
Protein 25.93g 0.44g 51%
Selenium 21.5µg 0.6µg 38%
Vitamin B3 5.378mg 0.2mg 32%
Cholesterol 88mg 0mg 29%
Phosphorus 198mg 12mg 27%
Vitamin B6 0.382mg 0.037mg 27%
Saturated fat 5.895g 0.194g 26%
Iron 2.6mg 0.8mg 23%
Fats 15.41g 1.1g 22%
Fiber 0g 5.3g 21%
Vitamin C 0mg 14.7mg 16%
Monounsaturated fat 6.668g 0.521g 15%
Choline 82.4mg 15%
Vitamin B2 0.176mg 0.02mg 12%
Calories 250kcal 83kcal 8%
Vitamin B5 0.658mg 0.252mg 8%
Carbs 0g 19.96g 7%
Vitamin B1 0.046mg 0mg 4%
Potassium 318mg 193mg 4%
Polyunsaturated fat 0.484g 0.011g 3%
Sodium 72mg 12mg 3%
Magnesium 21mg 12mg 2%
Manganese 0.012mg 1%
Folate 9µg 14µg 1%
Vitamin E 0.12mg 1%
Vitamin K 1.2µg 1%
Net carbs 0g 14.66g N/A
Vitamin D 2IU 0%
Calcium 18mg 21mg 0%
Copper 0.085mg 0.086mg 0%
Vitamin A 3µg 3µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.005mg 0%
Threonine 0.72mg 0.012mg 0%
Isoleucine 0.822mg 0.015mg 0%
Leucine 1.45mg 0.024mg 0%
Lysine 1.54mg 0.039mg 0%
Methionine 0.478mg 0.003mg 0%
Phenylalanine 0.725mg 0.013mg 0%
Valine 0.914mg 0.016mg 0%
Histidine 0.604mg 0.016mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
7%
Sapodilla
Minerals Daily Need Coverage Score
56%
Beef broiled
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 5.701g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.