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  6. Beef broiled vs. Savoy cabbage

Beef broiled vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between beef broiled and savoy cabbage

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, iron, and phosphorus; however, savoy cabbage has more vitamin K and vitamin C.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.
  • Savoy cabbage has a higher glycemic index than beef broiled.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cabbage, savoy, raw.

Infographic

Beef broiled vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +550%
Contains more CopperCopper +37.1%
Contains more ZincZinc +2237%
Contains more PhosphorusPhosphorus +371.4%
Contains more SeleniumSelenium +2288.9%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B2Vitamin B2 +486.7%
Contains more Vitamin B3Vitamin B3 +1692.7%
Contains more Vitamin B5Vitamin B5 +251.9%
Contains more Vitamin B6Vitamin B6 +101.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +569.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1566.7%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin KVitamin K +5633.3%
Contains more FolateFolate +788.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Savoy cabbage DV% diff.
Vitamin B12 2.64µg 0µg 110%
Vitamin K 1.2µg 68.8µg 56%
Zinc 6.31mg 0.27mg 55%
Protein 25.93g 2g 48%
Selenium 21.5µg 0.9µg 37%
Vitamin C 0mg 31mg 34%
Vitamin B3 5.378mg 0.3mg 32%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.4mg 28%
Saturated fat 5.895g 0.013g 27%
Fats 15.41g 0.1g 24%
Phosphorus 198mg 42mg 22%
Folate 9µg 80µg 18%
Monounsaturated fat 6.668g 0.007g 17%
Vitamin B6 0.382mg 0.19mg 15%
Choline 82.4mg 12.3mg 13%
Fiber 0g 3.1g 12%
Vitamin B2 0.176mg 0.03mg 11%
Calories 250kcal 27kcal 11%
Vitamin B5 0.658mg 0.187mg 9%
Manganese 0.012mg 0.18mg 7%
Vitamin A 3µg 50µg 5%
Polyunsaturated fat 0.484g 0.049g 3%
Copper 0.085mg 0.062mg 3%
Potassium 318mg 230mg 3%
Vitamin B1 0.046mg 0.07mg 2%
Sodium 72mg 28mg 2%
Calcium 18mg 35mg 2%
Magnesium 21mg 28mg 2%
Carbs 0g 6.1g 2%
Net carbs 0g 3g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 2.27g N/A
Vitamin E 0.12mg 0.17mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.02mg 0%
Threonine 0.72mg 0.069mg 0%
Isoleucine 0.822mg 0.101mg 0%
Leucine 1.45mg 0.103mg 0%
Lysine 1.54mg 0.094mg 0%
Methionine 0.478mg 0.02mg 0%
Phenylalanine 0.725mg 0.064mg 0%
Valine 0.914mg 0.085mg 0%
Histidine 0.604mg 0.041mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1196.5%
Contains more FatsFats +15310%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57%
Contains more OtherOther +17.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +95157.1%
Contains more Poly. FatPolyunsaturated fat +887.8%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.