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  6. Beef broiled vs. Shortbread

Beef broiled vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between beef broiled and shortbread

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B6, and phosphorus; however, shortbread is richer in vitamin B1, folate, manganese, and vitamin E.
  • Beef broiled covers your daily vitamin B12 needs 110% more than shortbread.
  • Shortbread has a higher glycemic index. The glycemic index of shortbread is 64, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Cookies, shortbread, commercially prepared, plain.

Infographic

Beef broiled vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +38.5%
Contains more PotassiumPotassium +261.4%
Contains more ZincZinc +1187.8%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -79.6%
Contains more SeleniumSelenium +246.8%
Contains more IronIron +14.6%
Contains more ManganeseManganese +3175%
~equal in Copper ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +64.2%
Contains more Vitamin B5Vitamin B5 +105%
Contains more Vitamin B6Vitamin B6 +438%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +9055.6%
Contains more Vitamin EVitamin E +1933.3%
Contains more Vitamin B1Vitamin B1 +667.4%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin KVitamin K +816.7%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Shortbread DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.49mg 53%
Polyunsaturated fat 0.484g 8.326g 52%
Protein 25.93g 5.37g 41%
Cholesterol 88mg 0mg 29%
Selenium 21.5µg 6.2µg 28%
Vitamin B1 0.046mg 0.353mg 26%
Vitamin B6 0.382mg 0.071mg 24%
Carbs 0g 63.78g 21%
Phosphorus 198mg 66mg 19%
Folate 9µg 81µg 18%
Manganese 0.012mg 0.393mg 17%
Fats 15.41g 26.22g 17%
Starch 40.47g 17%
Choline 82.4mg 0.9mg 15%
Vitamin E 0.12mg 2.44mg 15%
Vitamin B3 5.378mg 3.275mg 13%
Calories 250kcal 514kcal 13%
Sodium 72mg 353mg 12%
Vitamin B2 0.176mg 0.314mg 11%
Saturated fat 5.895g 8.105g 10%
Vitamin K 1.2µg 11µg 8%
Vitamin B5 0.658mg 0.321mg 7%
Potassium 318mg 88mg 7%
Fiber 0g 1.3g 5%
Iron 2.6mg 2.98mg 5%
Magnesium 21mg 14mg 2%
Calcium 18mg 13mg 1%
Copper 0.085mg 0.09mg 1%
Net carbs 0g 62.48g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 21.65g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0.714g N/A
Monounsaturated fat 6.668g 6.708g 0%
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.003g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.885g N/A
Omega-3 - DPA 0.016g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more ProteinProtein +382.9%
Contains more WaterWater +1510.6%
Contains more FatsFats +70.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Poly. FatPolyunsaturated fat +1620.2%
~equal in Monounsaturated fat ~6.708g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.