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  6. Beef broiled vs. Snickers

Beef broiled vs. Snickers — In-Depth Nutrition Comparison

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What are the differences between beef broiled and snickers?

  • Beef broiled is higher in iron; however, snickers is richer in fiber and calcium.
  • Snickers's daily need coverage for saturated fat is 34% more.
  • Snickers contains 10 times less cholesterol than beef broiled. Beef broiled contains 88mg of cholesterol, while snickers contains 9mg.
  • Beef broiled has a lower glycemic index (0) than snickers (51).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.

Infographic

Beef broiled vs Snickers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +282.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -61.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Snickers DV% diff.
Vitamin B12 2.64µg 110%
Zinc 6.31mg 57%
Selenium 21.5µg 39%
Protein 25.93g 6.86g 38%
Vitamin B3 5.378mg 34%
Saturated fat 5.895g 12.703g 31%
Vitamin B6 0.382mg 29%
Phosphorus 198mg 28%
Cholesterol 88mg 9mg 26%
Iron 2.6mg 0.68mg 24%
Carbs 0g 62.85g 21%
Monounsaturated fat 6.668g 17%
Choline 82.4mg 15%
Fats 15.41g 24.38g 14%
Vitamin B2 0.176mg 14%
Vitamin B5 0.658mg 13%
Calories 250kcal 488kcal 12%
Potassium 318mg 9%
Copper 0.085mg 9%
Fiber 0g 1.9g 8%
Calcium 18mg 90mg 7%
Sodium 72mg 189mg 5%
Magnesium 21mg 5%
Vitamin B1 0.046mg 4%
Polyunsaturated fat 0.484g 3%
Folate 9µg 2%
Vitamin K 1.2µg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin E 0.12mg 1%
Manganese 0.012mg 1%
Net carbs 0g 60.95g N/A
Vitamin D 2IU 0%
Sugar 0g 46.54g N/A
Vitamin A 3µg 0%
Trans fat 0.572g 0.394g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +278%
Contains more WaterWater +1197.1%
Contains more FatsFats +58.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -53.6%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.