Beef broiled vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between beef broiled and snickers?
- Beef broiled is higher in iron; however, snickers is richer in fiber and calcium.
- Snickers's daily need coverage for saturated fat is 34% more.
- Snickers contains 10 times less cholesterol than beef broiled. Beef broiled contains 88mg of cholesterol, while snickers contains 9mg.
- Beef broiled has a lower glycemic index (0) than snickers (51).
We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +282.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +278% |
| Contains more WaterWater | +1197.1% |
| Contains more FatsFats | +58.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.64µg | 110% | |
| Zinc | 6.31mg | 57% | |
| Selenium | 21.5µg | 39% | |
| Protein | 25.93g | 6.86g | 38% |
| Vitamin B3 | 5.378mg | 34% | |
| Saturated fat | 5.895g | 12.703g | 31% |
| Vitamin B6 | 0.382mg | 29% | |
| Phosphorus | 198mg | 28% | |
| Cholesterol | 88mg | 9mg | 26% |
| Iron | 2.6mg | 0.68mg | 24% |
| Carbs | 0g | 62.85g | 21% |
| Monounsaturated fat | 6.668g | 17% | |
| Choline | 82.4mg | 15% | |
| Fats | 15.41g | 24.38g | 14% |
| Vitamin B2 | 0.176mg | 14% | |
| Vitamin B5 | 0.658mg | 13% | |
| Calories | 250kcal | 488kcal | 12% |
| Potassium | 318mg | 9% | |
| Copper | 0.085mg | 9% | |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 18mg | 90mg | 7% |
| Sodium | 72mg | 189mg | 5% |
| Magnesium | 21mg | 5% | |
| Vitamin B1 | 0.046mg | 4% | |
| Polyunsaturated fat | 0.484g | 3% | |
| Folate | 9µg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Manganese | 0.012mg | 1% | |
| Net carbs | 0g | 60.95g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 46.54g | N/A |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.572g | 0.394g | N/A |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.72mg | 0% | |
| Isoleucine | 0.822mg | 0% | |
| Leucine | 1.45mg | 0% | |
| Lysine | 1.54mg | 0% | |
| Methionine | 0.478mg | 0% | |
| Phenylalanine | 0.725mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.604mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
0%
Minerals Daily Need Coverage Score
56%
8%
Comparison summary
Which food is lower in Cholesterol?
Snickers is lower in Cholesterol (difference - 79mg)
Which food is lower in Sugar?
Beef broiled is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 117mg)
Which food is lower in Saturated fat?
Beef broiled is lower in Saturated fat (difference - 6.808g)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)