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  6. Beef broiled vs. Soup beans

Beef broiled vs. Soup beans — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and soup beans

  • Beef broiled is higher in vitamin B12, zinc, vitamin B3, selenium, vitamin B6, and phosphorus, yet soup beans are higher in vitamin A and fiber.
  • Beef broiled covers your daily vitamin B12 needs 109% more than soup beans.
  • Beef broiled contains 14 times more zinc than soup beans. While beef broiled contains 6.31mg of zinc, soup beans contain only 0.44mg.
  • The amount of cholesterol in soup beans is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Beef broiled vs Soup beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains more PotassiumPotassium +81.7%
Contains more IronIron +95.5%
Contains more ZincZinc +1334.1%
Contains more PhosphorusPhosphorus +235.6%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +211.6%
Contains more CalciumCalcium +77.8%
Contains more CopperCopper +88.2%
Contains more ManganeseManganese +2316.7%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +193.3%
Contains more Vitamin B3Vitamin B3 +668.3%
Contains more Vitamin B5Vitamin B5 +1545%
Contains more Vitamin B6Vitamin B6 +664%
Contains more Vitamin B12Vitamin B12 +8700%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Soup beans DV% diff.
Vitamin B12 2.64µg 0.03µg 109%
Zinc 6.31mg 0.44mg 53%
Protein 25.93g 5.19g 41%
Vitamin B3 5.378mg 0.7mg 29%
Selenium 21.5µg 6.9µg 27%
Cholesterol 88mg 9mg 26%
Vitamin B6 0.382mg 0.05mg 26%
Saturated fat 5.895g 1.37g 21%
Phosphorus 198mg 59mg 20%
Fiber 0g 4.6g 18%
Fats 15.41g 3.5g 18%
Iron 2.6mg 1.33mg 16%
Choline 82.4mg 15%
Sodium 72mg 400mg 14%
Monounsaturated fat 6.668g 1.58g 13%
Manganese 0.012mg 0.29mg 12%
Vitamin B5 0.658mg 0.04mg 12%
Vitamin B2 0.176mg 0.06mg 9%
Vitamin A 3µg 81µg 9%
Calories 250kcal 95kcal 8%
Copper 0.085mg 0.16mg 8%
Potassium 318mg 175mg 4%
Carbs 0g 11.16g 4%
Vitamin C 0mg 1.8mg 2%
Vitamin E 0.12mg 1%
Vitamin B1 0.046mg 0.06mg 1%
Calcium 18mg 32mg 1%
Vitamin K 1.2µg 1%
Folate 9µg 12µg 1%
Polyunsaturated fat 0.484g 0.39g 1%
Net carbs 0g 6.56g N/A
Vitamin D 2IU 0%
Magnesium 21mg 19mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more ProteinProtein +399.6%
Contains more FatsFats +340.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%
Contains more OtherOther +123.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains more Mono. FatMonounsaturated fat +322%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains less Sat. FatSaturated fat -76.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.