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  6. Beef broiled vs. Summer squash

Beef broiled vs. Summer squash — In-Depth Nutrition Comparison

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How are beef broiled and summer squash different?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and choline; however, summer squash is richer in vitamin C.
  • Daily need coverage for vitamin B12 for beef broiled is 110% higher.
  • Beef broiled has a lower glycemic index (0) than summer squash (13).

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Squash, summer, all varieties, raw are the varieties used in this article.

Infographic

Beef broiled vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more MagnesiumMagnesium +23.5%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +21.4%
Contains more IronIron +642.9%
Contains more CopperCopper +66.7%
Contains more ZincZinc +2075.9%
Contains more PhosphorusPhosphorus +421.1%
Contains more SeleniumSelenium +10650%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin B2Vitamin B2 +23.9%
Contains more Vitamin B3Vitamin B3 +1004.3%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B6Vitamin B6 +75.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1129.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin KVitamin K +150%
Contains more FolateFolate +222.2%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.048mg

All nutrients comparison - raw data values

Nutrient Beef broiled Summer squash DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.29mg 55%
Protein 25.93g 1.21g 49%
Selenium 21.5µg 0.2µg 39%
Vitamin B3 5.378mg 0.487mg 31%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.35mg 28%
Saturated fat 5.895g 0.044g 27%
Fats 15.41g 0.18g 23%
Phosphorus 198mg 38mg 23%
Vitamin C 0mg 17mg 19%
Monounsaturated fat 6.668g 0.016g 17%
Choline 82.4mg 6.7mg 14%
Vitamin B6 0.382mg 0.218mg 13%
Calories 250kcal 16kcal 12%
Vitamin B5 0.658mg 0.155mg 10%
Manganese 0.012mg 0.175mg 7%
Folate 9µg 29µg 5%
Copper 0.085mg 0.051mg 4%
Fiber 0g 1.1g 4%
Polyunsaturated fat 0.484g 0.089g 3%
Vitamin B2 0.176mg 0.142mg 3%
Sodium 72mg 2mg 3%
Potassium 318mg 262mg 2%
Vitamin K 1.2µg 3µg 2%
Vitamin A 3µg 10µg 1%
Fructose 0.95g 1%
Carbs 0g 3.35g 1%
Magnesium 21mg 17mg 1%
Net carbs 0g 2.25g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 15mg 0%
Sugar 0g 2.2g N/A
Vitamin E 0.12mg 0.12mg 0%
Vitamin B1 0.046mg 0.048mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.011mg 0%
Threonine 0.72mg 0.028mg 0%
Isoleucine 0.822mg 0.042mg 0%
Leucine 1.45mg 0.069mg 0%
Lysine 1.54mg 0.065mg 0%
Methionine 0.478mg 0.017mg 0%
Phenylalanine 0.725mg 0.041mg 0%
Valine 0.914mg 0.053mg 0%
Histidine 0.604mg 0.025mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +2043%
Contains more FatsFats +8461.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.2%
~equal in Other ~0.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +41575%
Contains more Poly. FatPolyunsaturated fat +443.8%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.