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  6. Beef broiled vs. Summer squash

Beef broiled vs. Summer squash — In-Depth Nutrition Comparison

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How are Beef broiled and Summer squash different?

  • Beef broiled is higher in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, and Choline, however, Summer squash is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Beef broiled is 110% higher.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Squash, summer, all varieties, raw are the varieties used in this article.

Infographic

Beef broiled vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
2
Summer squash
Summer squash
Contains more Calcium +20%
Contains more Iron +642.9%
Contains more Magnesium +23.5%
Contains more Phosphorus +421.1%
Contains more Potassium +21.4%
Contains more Zinc +2075.9%
Contains more Copper +66.7%
Contains more Selenium +10650%
Contains less Sodium -97.2%
Contains more Manganese +1358.3%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Calcium +20%
Contains more Iron +642.9%
Contains more Magnesium +23.5%
Contains more Phosphorus +421.1%
Contains more Potassium +21.4%
Contains more Zinc +2075.9%
Contains more Copper +66.7%
Contains more Selenium +10650%
Contains less Sodium -97.2%
Contains more Manganese +1358.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Summer squash
Summer squash
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +1004.3%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +75.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2122.2%
Contains more Vitamin C +∞%
Contains more Folate +222.2%
Contains more Vitamin K +150%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.048
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin B2 +23.9%
Contains more Vitamin B3 +1004.3%
Contains more Vitamin B5 +324.5%
Contains more Vitamin B6 +75.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2122.2%
Contains more Vitamin C +∞%
Contains more Folate +222.2%
Contains more Vitamin K +150%
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.048

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Summer squash
Summer squash
Contains more Protein +2043%
Contains more Fats +8461.1%
Contains more Carbs +∞%
Contains more Water +63.2%
Equal in Other - 0.62
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +2043%
Contains more Fats +8461.1%
Contains more Carbs +∞%
Contains more Water +63.2%
Equal in Other - 0.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +41575%
Contains more Polyunsaturated fat +443.8%
Contains less Saturated Fat -99.3%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +41575%
Contains more Polyunsaturated fat +443.8%
Contains less Saturated Fat -99.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Summer squash
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Summer squash Opinion
Net carbs 0g 2.25g Summer squash
Protein 25.93g 1.21g Beef broiled
Fats 15.41g 0.18g Beef broiled
Carbs 0g 3.35g Summer squash
Calories 250kcal 16kcal Beef broiled
Fructose 0.95g Summer squash
Sugar 0g 2.2g Beef broiled
Fiber 0g 1.1g Summer squash
Calcium 18mg 15mg Beef broiled
Iron 2.6mg 0.35mg Beef broiled
Magnesium 21mg 17mg Beef broiled
Phosphorus 198mg 38mg Beef broiled
Potassium 318mg 262mg Beef broiled
Sodium 72mg 2mg Summer squash
Zinc 6.31mg 0.29mg Beef broiled
Copper 0.085mg 0.051mg Beef broiled
Manganese 0.012mg 0.175mg Summer squash
Selenium 21.5µg 0.2µg Beef broiled
Vitamin A 9IU 200IU Summer squash
Vitamin A RAE 3µg 10µg Summer squash
Vitamin E 0.12mg 0.12mg
Vitamin D 2IU 0IU Beef broiled
Vitamin C 0mg 17mg Summer squash
Vitamin B1 0.046mg 0.048mg Summer squash
Vitamin B2 0.176mg 0.142mg Beef broiled
Vitamin B3 5.378mg 0.487mg Beef broiled
Vitamin B5 0.658mg 0.155mg Beef broiled
Vitamin B6 0.382mg 0.218mg Beef broiled
Folate 9µg 29µg Summer squash
Vitamin B12 2.64µg 0µg Beef broiled
Vitamin K 1.2µg 3µg Summer squash
Tryptophan 0.094mg 0.011mg Beef broiled
Threonine 0.72mg 0.028mg Beef broiled
Isoleucine 0.822mg 0.042mg Beef broiled
Leucine 1.45mg 0.069mg Beef broiled
Lysine 1.54mg 0.065mg Beef broiled
Methionine 0.478mg 0.017mg Beef broiled
Phenylalanine 0.725mg 0.041mg Beef broiled
Valine 0.914mg 0.053mg Beef broiled
Histidine 0.604mg 0.025mg Beef broiled
Cholesterol 88mg 0mg Summer squash
Trans Fat 0.572g 0g Summer squash
Saturated Fat 5.895g 0.044g Summer squash
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.016g Beef broiled
Polyunsaturated fat 0.484g 0.089g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
18%
Summer squash
Minerals Daily Need Coverage Score
56%
Beef broiled
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 5.851g)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $2)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.2g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.