Beef broiled vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between beef broiled and sweet roll
- Beef broiled is richer in vitamin B12, zinc, vitamin B6, vitamin B3, phosphorus, and iron, yet sweet roll is richer in vitamin B1, folate, and manganese.
- Daily need coverage for vitamin B12 for beef broiled is 104% higher.
- Beef broiled contains 11 times more zinc than sweet roll. Beef broiled contains 6.31mg of zinc, while sweet roll contains 0.59mg.
- Sweet roll contains less saturated fat.
- Beef broiled has a lower glycemic index than sweet roll.
Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more PotassiumPotassium | +186.5% |
| Contains more IronIron | +62.5% |
| Contains more ZincZinc | +969.5% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +26.5% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +125.6% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +257% |
| Contains more Vitamin B12Vitamin B12 | +1785.7% |
| Contains more CholineCholine | +99.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1966.7% |
| Contains more Vitamin EVitamin E | +1558.3% |
| Contains more Vitamin B1Vitamin B1 | +604.3% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.14µg | 104% |
| Zinc | 6.31mg | 0.59mg | 52% |
| Polyunsaturated fat | 0.484g | 7.473g | 47% |
| Protein | 25.93g | 6.2g | 39% |
| Vitamin B1 | 0.046mg | 0.324mg | 23% |
| Vitamin B6 | 0.382mg | 0.107mg | 21% |
| Vitamin B3 | 5.378mg | 2.384mg | 19% |
| Carbs | 0g | 50.9g | 17% |
| Phosphorus | 198mg | 76mg | 17% |
| Folate | 9µg | 72µg | 16% |
| Iron | 2.6mg | 1.6mg | 13% |
| Saturated fat | 5.895g | 3.079g | 13% |
| Manganese | 0.012mg | 0.3mg | 13% |
| Vitamin E | 0.12mg | 1.99mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Sodium | 72mg | 304mg | 10% |
| Selenium | 21.5µg | 17µg | 8% |
| Cholesterol | 88mg | 66mg | 7% |
| Vitamin B2 | 0.176mg | 0.265mg | 7% |
| Choline | 82.4mg | 41.3mg | 7% |
| Vitamin A | 3µg | 62µg | 7% |
| Calories | 250kcal | 372kcal | 6% |
| Potassium | 318mg | 111mg | 6% |
| Vitamin B5 | 0.658mg | 0.406mg | 5% |
| Calcium | 18mg | 72mg | 5% |
| Monounsaturated fat | 6.668g | 4.797g | 5% |
| Vitamin K | 1.2µg | 4.4µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Fats | 15.41g | 16.4g | 2% |
| Magnesium | 21mg | 17mg | 1% |
| Net carbs | 0g | 48.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 31.73g | N/A |
| Copper | 0.085mg | 0.088mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.074mg | 0% |
| Threonine | 0.72mg | 0.211mg | 0% |
| Isoleucine | 0.822mg | 0.259mg | 0% |
| Leucine | 1.45mg | 0.458mg | 0% |
| Lysine | 1.54mg | 0.243mg | 0% |
| Methionine | 0.478mg | 0.117mg | 0% |
| Phenylalanine | 0.725mg | 0.3mg | 0% |
| Valine | 0.914mg | 0.291mg | 0% |
| Histidine | 0.604mg | 0.145mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.004g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +318.2% |
| Contains more WaterWater | +133.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
~equal in
Fats
~16.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Poly. FatPolyunsaturated fat | +1444% |