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  6. Beef broiled vs. Sugar substitute

Beef broiled vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between beef broiled and sugar substitute?

  • Beef broiled is higher in zinc, iron, vitamin B6, phosphorus, vitamin B2, vitamin B5, copper, and potassium; however, sugar substitute is richer in calcium.
  • Sugar substitute's daily need coverage for calcium is 86% more.
  • Sugar substitute contains 158 times less zinc than beef broiled. Beef broiled contains 6.31mg of zinc, while sugar substitute contains 0.04mg.
  • Beef broiled has less sodium.
  • Beef broiled has a lower glycemic index (0) than sugar substitute (40).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Beef broiled vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +715.4%
Contains more IronIron +1525%
Contains more CopperCopper +1114.3%
Contains more ZincZinc +15675%
Contains more PhosphorusPhosphorus +2375%
Contains less SodiumSodium -87.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +4783.3%
Contains more ManganeseManganese +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +206.7%
Contains more Vitamin B2Vitamin B2 +1073.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +722.5%
Contains more Vitamin B6Vitamin B6 +2446.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef broiled Sugar substitute DV% diff.
Vitamin B12 2.64µg 110%
Calcium 18mg 879mg 86%
Zinc 6.31mg 0.04mg 57%
Protein 25.93g 2.06g 48%
Selenium 21.5µg 39%
Vitamin B3 5.378mg 34%
Iron 2.6mg 0.16mg 31%
Cholesterol 88mg 29%
Carbs 0g 84.77g 28%
Vitamin B6 0.382mg 0.015mg 28%
Saturated fat 5.895g 27%
Phosphorus 198mg 8mg 27%
Fats 15.41g 0g 24%
Sodium 72mg 572mg 22%
Monounsaturated fat 6.668g 17%
Choline 82.4mg 15%
Vitamin B5 0.658mg 0.08mg 12%
Vitamin B2 0.176mg 0.015mg 12%
Copper 0.085mg 0.007mg 9%
Potassium 318mg 39mg 8%
Calories 250kcal 347kcal 5%
Magnesium 21mg 6mg 4%
Vitamin B1 0.046mg 0.015mg 3%
Polyunsaturated fat 0.484g 3%
Fiber 0g 0.6g 2%
Folate 9µg 2%
Vitamin E 0.12mg 1%
Starch 3.52g 1%
Vitamin K 1.2µg 1%
Net carbs 0g 84.17g N/A
Vitamin D 2IU 0%
Sugar 0g 4.03g N/A
Vitamin A 3µg 0%
Manganese 0.012mg 0.022mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1158.7%
Contains more FatsFats +∞%
Contains more WaterWater +534.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +492.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.