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  6. Beef broiled vs. Taco salad

Beef broiled vs. Taco salad — In-Depth Nutrition Comparison

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Differences between beef broiled and taco salad

  • Taco salad contains less vitamin B12, zinc, selenium, vitamin B3, vitamin B6, iron, and phosphorus than beef broiled.
  • Beef broiled's daily need coverage for vitamin B12 is 97% higher.
  • Taco salad contains 10 times less selenium than beef broiled. Beef broiled contains 21.5µg of selenium, while taco salad contains 2.2µg.
  • The amount of cholesterol in taco salad is lower.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Fast foods, taco salad.

Infographic

Beef broiled vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +51.4%
Contains more IronIron +126.1%
Contains more ZincZinc +364%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -81.3%
Contains more SeleniumSelenium +877.3%
Contains more MagnesiumMagnesium +23.8%
Contains more CalciumCalcium +438.9%
Contains more CopperCopper +32.9%
Contains more ManganeseManganese +1291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +333.7%
Contains more Vitamin B6Vitamin B6 +247.3%
Contains more Vitamin B12Vitamin B12 +725%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +253.6%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B5 ~0.68mg

All nutrients comparison - raw data values

Nutrient Beef broiled Taco salad DV% diff.
Vitamin B12 2.64µg 0.32µg 97%
Zinc 6.31mg 1.36mg 45%
Protein 25.93g 6.68g 39%
Selenium 21.5µg 2.2µg 35%
Vitamin B3 5.378mg 1.24mg 26%
Cholesterol 88mg 22mg 22%
Vitamin B6 0.382mg 0.11mg 21%
Phosphorus 198mg 72mg 18%
Iron 2.6mg 1.15mg 18%
Sodium 72mg 385mg 14%
Fats 15.41g 7.46g 12%
Choline 82.4mg 23.3mg 11%
Saturated fat 5.895g 3.446g 11%
Monounsaturated fat 6.668g 2.606g 10%
Folate 9µg 42µg 8%
Calcium 18mg 97mg 8%
Manganese 0.012mg 0.167mg 7%
Calories 250kcal 141kcal 5%
Carbs 0g 11.91g 4%
Potassium 318mg 210mg 3%
Polyunsaturated fat 0.484g 0.883g 3%
Copper 0.085mg 0.113mg 3%
Vitamin C 0mg 1.8mg 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Magnesium 21mg 26mg 1%
Net carbs 0g 11.91g N/A
Vitamin D 2IU 0%
Vitamin A 3µg 0%
Vitamin B1 0.046mg 0.05mg 0%
Vitamin B2 0.176mg 0.18mg 0%
Vitamin B5 0.658mg 0.68mg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.075mg 0%
Threonine 0.72mg 0.254mg 0%
Isoleucine 0.822mg 0.311mg 0%
Leucine 1.45mg 0.549mg 0%
Lysine 1.54mg 0.486mg 0%
Methionine 0.478mg 0.145mg 0%
Phenylalanine 0.725mg 0.277mg 0%
Valine 0.914mg 0.343mg 0%
Histidine 0.604mg 0.201mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +288.2%
Contains more FatsFats +106.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.8%
Contains more OtherOther +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains more Mono. FatMonounsaturated fat +155.9%
Contains less Sat. FatSaturated fat -41.5%
Contains more Poly. FatPolyunsaturated fat +82.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.