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  6. Beef broiled vs. Tagliatelle

Beef broiled vs. Tagliatelle — In-Depth Nutrition Comparison

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Differences between Beef broiled and Tagliatelle

  • Beef broiled has more Vitamin B12, Zinc, Vitamin B6, and Vitamin B3, while Tagliatelle has more Vitamin B1, Folate, Manganese, Vitamin B2, and Copper.
  • Beef broiled's daily need coverage for Vitamin B12 is 97% higher.
  • Tagliatelle contains 18 times less Saturated Fat than Beef broiled. Beef broiled contains 5.895g of Saturated Fat, while Tagliatelle contains 0.328g.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Beef broiled vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
5
:
5
Tagliatelle
Tagliatelle
Contains more Calcium +20%
Contains more Phosphorus +21.5%
Contains more Potassium +77.7%
Contains more Zinc +417.2%
Contains more Iron +28.8%
Contains more Magnesium +119%
Contains less Sodium -63.9%
Contains more Copper +168.2%
Contains more Manganese +4458.3%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +20%
Contains more Phosphorus +21.5%
Contains more Potassium +77.7%
Contains more Zinc +417.2%
Contains more Iron +28.8%
Contains more Magnesium +119%
Contains less Sodium -63.9%
Contains more Copper +168.2%
Contains more Manganese +4458.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
7
:
4
Tagliatelle
Tagliatelle
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +310.8%
Contains more Vitamin B12 +751.6%
Contains more Vitamin A +422.2%
Contains more Vitamin B1 +1432.6%
Contains more Vitamin B2 +149.4%
Contains more Folate +1855.6%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +23%
Contains more Vitamin B6 +310.8%
Contains more Vitamin B12 +751.6%
Contains more Vitamin A +422.2%
Contains more Vitamin B1 +1432.6%
Contains more Vitamin B2 +149.4%
Contains more Folate +1855.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
4
:
1
Tagliatelle
Tagliatelle
Contains more Protein +129.3%
Contains more Fats +570%
Contains more Water +87%
Contains more Carbs +∞%
Equal in Other - 0.66
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Protein +129.3%
Contains more Fats +570%
Contains more Water +87%
Contains more Carbs +∞%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
1
:
2
Tagliatelle
Tagliatelle
Contains more Monounsaturated Fat +2360.5%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +94.6%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains more Monounsaturated Fat +2360.5%
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +94.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Tagliatelle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Tagliatelle Opinion
Net carbs 0g 54.73g Tagliatelle
Protein 25.93g 11.31g Beef broiled
Fats 15.41g 2.3g Beef broiled
Carbs 0g 54.73g Tagliatelle
Calories 250kcal 288kcal Tagliatelle
Calcium 18mg 15mg Beef broiled
Iron 2.6mg 3.35mg Tagliatelle
Magnesium 21mg 46mg Tagliatelle
Phosphorus 198mg 163mg Beef broiled
Potassium 318mg 179mg Beef broiled
Sodium 72mg 26mg Tagliatelle
Zinc 6.31mg 1.22mg Beef broiled
Copper 0.085mg 0.228mg Tagliatelle
Manganese 0.012mg 0.547mg Tagliatelle
Selenium 21.5µg Beef broiled
Vitamin A 9IU 47IU Tagliatelle
Vitamin A RAE 3µg 14µg Tagliatelle
Vitamin E 0.12mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin B1 0.046mg 0.705mg Tagliatelle
Vitamin B2 0.176mg 0.439mg Tagliatelle
Vitamin B3 5.378mg 3.35mg Beef broiled
Vitamin B5 0.658mg 0.535mg Beef broiled
Vitamin B6 0.382mg 0.093mg Beef broiled
Folate 9µg 176µg Tagliatelle
Vitamin B12 2.64µg 0.31µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.094mg 0.143mg Tagliatelle
Threonine 0.72mg 0.295mg Beef broiled
Isoleucine 0.822mg 0.431mg Beef broiled
Leucine 1.45mg 0.763mg Beef broiled
Lysine 1.54mg 0.214mg Beef broiled
Methionine 0.478mg 0.174mg Beef broiled
Phenylalanine 0.725mg 0.542mg Beef broiled
Valine 0.914mg 0.476mg Beef broiled
Histidine 0.604mg 0.226mg Beef broiled
Cholesterol 88mg 73mg Tagliatelle
Trans Fat 0.572g Tagliatelle
Saturated Fat 5.895g 0.328g Tagliatelle
Omega-3 - DHA 0.001g Beef broiled
Omega-3 - EPA 0.003g Beef broiled
Omega-3 - DPA 0.016g Beef broiled
Monounsaturated Fat 6.668g 0.271g Beef broiled
Polyunsaturated fat 0.484g 0.942g Tagliatelle
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
47%
Tagliatelle
Minerals Daily Need Coverage Score
56%
Beef broiled
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Tagliatelle
Tagliatelle is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Tagliatelle
Tagliatelle is lower in Saturated Fat (difference - 5.567g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 46)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.