Beef broiled vs. Tagliatelle — In-Depth Nutrition Comparison
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Differences between beef broiled and tagliatelle
- Beef broiled has more vitamin B12, zinc, vitamin B6, and vitamin B3, while tagliatelle has more vitamin B1, folate, manganese, vitamin B2, and copper.
- Beef broiled's daily need coverage for vitamin B12 is 97% higher.
- Tagliatelle contains 18 times less saturated fat than beef broiled. Beef broiled contains 5.895g of saturated fat, while tagliatelle contains 0.328g.
- Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of tagliatelle is 46.
The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Pasta, fresh-refrigerated, plain, as purchased.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more ZincZinc | +417.2% |
| Contains more PhosphorusPhosphorus | +21.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +119% |
| Contains more IronIron | +28.8% |
| Contains more CopperCopper | +168.2% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +4458.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +310.8% |
| Contains more Vitamin B12Vitamin B12 | +751.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +1432.6% |
| Contains more Vitamin B2Vitamin B2 | +149.4% |
| Contains more FolateFolate | +1855.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.64µg | 0.31µg | 97% |
| Vitamin B1 | 0.046mg | 0.705mg | 55% |
| Zinc | 6.31mg | 1.22mg | 46% |
| Folate | 9µg | 176µg | 42% |
| Selenium | 21.5µg | 39% | |
| Protein | 25.93g | 11.31g | 29% |
| Saturated fat | 5.895g | 0.328g | 25% |
| Manganese | 0.012mg | 0.547mg | 23% |
| Vitamin B6 | 0.382mg | 0.093mg | 22% |
| Fats | 15.41g | 2.3g | 20% |
| Vitamin B2 | 0.176mg | 0.439mg | 20% |
| Carbs | 0g | 54.73g | 18% |
| Copper | 0.085mg | 0.228mg | 16% |
| Monounsaturated fat | 6.668g | 0.271g | 16% |
| Choline | 82.4mg | 15% | |
| Vitamin B3 | 5.378mg | 3.35mg | 13% |
| Iron | 2.6mg | 3.35mg | 9% |
| Magnesium | 21mg | 46mg | 6% |
| Phosphorus | 198mg | 163mg | 5% |
| Cholesterol | 88mg | 73mg | 5% |
| Potassium | 318mg | 179mg | 4% |
| Polyunsaturated fat | 0.484g | 0.942g | 3% |
| Calories | 250kcal | 288kcal | 2% |
| Vitamin B5 | 0.658mg | 0.535mg | 2% |
| Sodium | 72mg | 26mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin A | 3µg | 14µg | 1% |
| Net carbs | 0g | 54.73g | N/A |
| Vitamin D | 2IU | 0% | |
| Calcium | 18mg | 15mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.143mg | 0% |
| Threonine | 0.72mg | 0.295mg | 0% |
| Isoleucine | 0.822mg | 0.431mg | 0% |
| Leucine | 1.45mg | 0.763mg | 0% |
| Lysine | 1.54mg | 0.214mg | 0% |
| Methionine | 0.478mg | 0.174mg | 0% |
| Phenylalanine | 0.725mg | 0.542mg | 0% |
| Valine | 0.914mg | 0.476mg | 0% |
| Histidine | 0.604mg | 0.226mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more ProteinProtein | +129.3% |
| Contains more FatsFats | +570% |
| Contains more WaterWater | +87% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +2360.5% |
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Poly. FatPolyunsaturated fat | +94.6% |