Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef broiled vs. Tarragon — In-Depth Nutrition Comparison

Compare

How are beef broiled and tarragon different?

  • Beef broiled is higher in vitamin B12; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and folate.
  • Daily need coverage for iron for tarragon is 371% higher.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Spices, tarragon, dried are the varieties used in this article.

Infographic

Beef broiled vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more ZincZinc +61.8%
Contains more SeleniumSelenium +388.6%
Contains more MagnesiumMagnesium +1552.4%
Contains more CalciumCalcium +6227.8%
Contains more PotassiumPotassium +849.7%
Contains more IronIron +1142.3%
Contains more CopperCopper +696.5%
Contains more PhosphorusPhosphorus +58.1%
Contains less SodiumSodium -13.9%
Contains more ManganeseManganese +66291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin B1Vitamin B1 +445.7%
Contains more Vitamin B2Vitamin B2 +660.8%
Contains more Vitamin B3Vitamin B3 +66.4%
Contains more Vitamin B6Vitamin B6 +530.9%
Contains more FolateFolate +2944.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more ProteinProtein +13.9%
Contains more FatsFats +112.8%
Contains more WaterWater +649.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1669.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +1306.8%
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +664%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Tarragon DV% diff.
Iron 2.6mg 32.3mg 371%
Manganese 0.012mg 7.967mg 346%
Vitamin B6 0.382mg 2.41mg 156%
Calcium 18mg 1139mg 112%
Vitamin B12 2.64µg 0µg 110%
Vitamin B2 0.176mg 1.339mg 89%
Potassium 318mg 3020mg 79%
Magnesium 21mg 347mg 78%
Folate 9µg 274µg 66%
Copper 0.085mg 0.677mg 66%
Vitamin C 0mg 50mg 56%
Selenium 21.5µg 4.4µg 31%
Fiber 0g 7.4g 30%
Cholesterol 88mg 0mg 29%
Vitamin A 3µg 210µg 23%
Vitamin B3 5.378mg 8.95mg 22%
Zinc 6.31mg 3.9mg 22%
Polyunsaturated fat 0.484g 3.698g 21%
Saturated fat 5.895g 1.881g 18%
Carbs 0g 50.22g 17%
Vitamin B1 0.046mg 0.251mg 17%
Phosphorus 198mg 313mg 16%
Monounsaturated fat 6.668g 0.474g 15%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Fats 15.41g 7.24g 13%
Protein 25.93g 22.77g 6%
Calories 250kcal 295kcal 2%
Vitamin K 1.2µg 1%
Vitamin E 0.12mg 1%
Net carbs 0g 42.82g N/A
Vitamin D 2IU 0IU 0%
Sodium 72mg 62mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
118%
Tarragon
Minerals Daily Need Coverage Score
56%
Beef broiled
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 4.014g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.