Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Beef broiled vs. Teff — In-Depth Nutrition Comparison

Compare

Significant differences between beef broiled and teff

  • Beef broiled has more selenium and zinc; however, teff is richer in manganese, copper, iron, magnesium, phosphorus, fiber, and vitamin B1.
  • Teff covers your daily manganese needs 401% more than beef broiled.
  • Teff has 13 times less saturated fat than beef broiled. Beef broiled has 5.895g of saturated fat, while teff has 0.449g.

Specific food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Teff, uncooked.

Infographic

Beef broiled vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Teff
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more ZincZinc +73.8%
Contains more SeleniumSelenium +388.6%
Contains more MagnesiumMagnesium +776.2%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +34.3%
Contains more IronIron +193.5%
Contains more CopperCopper +852.9%
Contains more PhosphorusPhosphorus +116.7%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +76900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B3Vitamin B3 +59.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +529%
Contains more Vitamin B1Vitamin B1 +747.8%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin KVitamin K +58.3%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Teff
2
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more ProteinProtein +95%
Contains more FatsFats +547.5%
Contains more WaterWater +557.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +1032.1%
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +121.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Teff
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Teff DV% diff.
Manganese 0.012mg 9.24mg 401%
Vitamin B12 2.64µg 110%
Copper 0.085mg 0.81mg 81%
Iron 2.6mg 7.63mg 63%
Magnesium 21mg 184mg 39%
Phosphorus 198mg 429mg 33%
Fiber 0g 8g 32%
Selenium 21.5µg 4.4µg 31%
Vitamin B1 0.046mg 0.39mg 29%
Cholesterol 88mg 29%
Saturated fat 5.895g 0.449g 25%
Protein 25.93g 13.3g 25%
Zinc 6.31mg 3.63mg 24%
Carbs 0g 73.13g 24%
Fats 15.41g 2.38g 20%
Calcium 18mg 180mg 16%
Starch 36.56g 15%
Monounsaturated fat 6.668g 0.589g 15%
Choline 82.4mg 13.1mg 13%
Vitamin B3 5.378mg 3.363mg 13%
Vitamin B6 0.382mg 0.482mg 8%
Vitamin B2 0.176mg 0.27mg 7%
Calories 250kcal 367kcal 6%
Vitamin B5 0.658mg 0.942mg 6%
Polyunsaturated fat 0.484g 1.071g 4%
Sodium 72mg 12mg 3%
Potassium 318mg 427mg 3%
Folate 9µg 2%
Fructose 0.47g 1%
Vitamin K 1.2µg 1.9µg 1%
Net carbs 0g 65.13g N/A
Vitamin D 2IU 0%
Sugar 0g 1.84g N/A
Vitamin E 0.12mg 0.08mg 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.139mg 0%
Threonine 0.72mg 0.51mg 0%
Isoleucine 0.822mg 0.501mg 0%
Leucine 1.45mg 1.068mg 0%
Lysine 1.54mg 0.376mg 0%
Methionine 0.478mg 0.428mg 0%
Phenylalanine 0.725mg 0.698mg 0%
Valine 0.914mg 0.686mg 0%
Histidine 0.604mg 0.301mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g 0.135g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
31%
Teff
Minerals Daily Need Coverage Score
56%
Beef broiled
229%
Teff

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 60mg)
Which food is lower in Saturated fat?
Teff
Teff is lower in Saturated fat (difference - 5.446g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 0)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2)
Which food is richer in minerals?
Teff
Teff is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 1.84g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.