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  6. Beef broiled vs. Tomato sauce

Beef broiled vs. Tomato sauce — In-Depth Nutrition Comparison

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A recap on differences between beef broiled and tomato sauce

  • Beef broiled is higher than tomato sauce in vitamin B12, zinc, selenium, vitamin B3, phosphorus, vitamin B6, iron, and choline.
  • Beef broiled covers your daily vitamin B12 needs 110% more than tomato sauce.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Tomato sauce, canned, no salt added.

Infographic

Beef broiled vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +28.6%
Contains more IronIron +170.8%
Contains more ZincZinc +2768.2%
Contains more PhosphorusPhosphorus +633.3%
Contains more SeleniumSelenium +3483.3%
Contains more CopperCopper +35.3%
Contains less SodiumSodium -84.7%
Contains more ManganeseManganese +841.7%
~equal in Potassium ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B3Vitamin B3 +442.7%
Contains more Vitamin B5Vitamin B5 +112.9%
Contains more Vitamin B6Vitamin B6 +289.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +732.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Beef broiled Tomato sauce DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.22mg 55%
Protein 25.93g 1.2g 49%
Selenium 21.5µg 0.6µg 38%
Cholesterol 88mg 0mg 29%
Vitamin B3 5.378mg 0.991mg 27%
Saturated fat 5.895g 0.041g 27%
Phosphorus 198mg 27mg 24%
Fats 15.41g 0.3g 23%
Vitamin B6 0.382mg 0.098mg 22%
Iron 2.6mg 0.96mg 21%
Monounsaturated fat 6.668g 0.044g 17%
Choline 82.4mg 9.9mg 13%
Calories 250kcal 24kcal 11%
Vitamin E 0.12mg 1.44mg 9%
Vitamin B2 0.176mg 0.065mg 9%
Vitamin C 0mg 7mg 8%
Vitamin B5 0.658mg 0.309mg 7%
Fiber 0g 1.5g 6%
Manganese 0.012mg 0.113mg 4%
Copper 0.085mg 0.115mg 3%
Sodium 72mg 11mg 3%
Vitamin A 3µg 22µg 2%
Carbs 0g 5.31g 2%
Fructose 1.67g 2%
Polyunsaturated fat 0.484g 0.121g 2%
Vitamin B1 0.046mg 0.024mg 2%
Vitamin K 1.2µg 2.8µg 1%
Potassium 318mg 297mg 1%
Magnesium 21mg 15mg 1%
Net carbs 0g 3.81g N/A
Vitamin D 2IU 0IU 0%
Calcium 18mg 14mg 0%
Sugar 0g 3.56g N/A
Folate 9µg 9µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.72mg 0.037mg 0%
Isoleucine 0.822mg 0.025mg 0%
Leucine 1.45mg 0.034mg 0%
Lysine 1.54mg 0.037mg 0%
Methionine 0.478mg 0.008mg 0%
Phenylalanine 0.725mg 0.036mg 0%
Valine 0.914mg 0.025mg 0%
Histidine 0.604mg 0.02mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +2060.8%
Contains more FatsFats +5036.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.4%
Contains more OtherOther +180.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +15054.5%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -99.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.