Beef broiled vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between beef broiled and waffle
- Beef broiled is higher in vitamin B12, zinc, vitamin B6, and vitamin B3, yet waffle is higher in selenium, calcium, vitamin B1, and vitamin B2.
- Beef broiled covers your daily vitamin B12 needs 100% more than waffle.
- Beef broiled contains 9 times more zinc than waffle. While beef broiled contains 6.31mg of zinc, waffle contains only 0.68mg.
- The amount of saturated fat in waffle is lower.
- The glycemic index of beef broiled is lower.
Food varieties used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +12.6% |
| Contains more CopperCopper | +37.1% |
| Contains more ZincZinc | +827.9% |
| Contains less SodiumSodium | -85.9% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more ManganeseManganese | +2108.3% |
| Contains more SeleniumSelenium | +114.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.4% |
| Contains more Vitamin B5Vitamin B5 | +35.7% |
| Contains more Vitamin B6Vitamin B6 | +582.1% |
| Contains more Vitamin B12Vitamin B12 | +956% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B1Vitamin B1 | +471.7% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more FolateFolate | +411.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.93 g
Fats:
15.41 g
Carbs:
0 g
Water:
57.98 g
Other:
0.68 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +228.2% |
| Contains more WaterWater | +38% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +355.9% |
~equal in
Fats
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.895 g
Monounsaturated fat:
Mono. Fat
6.668 g
Polyunsaturated fat:
Poly. Fat
0.484 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +89.4% |
| Contains less Sat. FatSaturated fat | -51.4% |
| Contains more Poly. FatPolyunsaturated fat | +1301.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.64µg | 0.25µg | 100% |
| Zinc | 6.31mg | 0.68mg | 51% |
| Selenium | 21.5µg | 46.2µg | 45% |
| Polyunsaturated fat | 0.484g | 6.785g | 42% |
| Protein | 25.93g | 7.9g | 36% |
| Vitamin B6 | 0.382mg | 0.056mg | 25% |
| Calcium | 18mg | 255mg | 24% |
| Vitamin B3 | 5.378mg | 2.073mg | 21% |
| Sodium | 72mg | 511mg | 19% |
| Vitamin B1 | 0.046mg | 0.263mg | 18% |
| Choline | 82.4mg | 15% | |
| Saturated fat | 5.895g | 2.866g | 14% |
| Vitamin B2 | 0.176mg | 0.347mg | 13% |
| Carbs | 0g | 32.9g | 11% |
| Manganese | 0.012mg | 0.265mg | 11% |
| Folate | 9µg | 46µg | 9% |
| Monounsaturated fat | 6.668g | 3.521g | 8% |
| Vitamin A | 3µg | 65µg | 7% |
| Cholesterol | 88mg | 69mg | 6% |
| Potassium | 318mg | 159mg | 5% |
| Iron | 2.6mg | 2.31mg | 4% |
| Copper | 0.085mg | 0.062mg | 3% |
| Vitamin B5 | 0.658mg | 0.485mg | 3% |
| Calories | 250kcal | 291kcal | 2% |
| Fats | 15.41g | 14.1g | 2% |
| Vitamin E | 0.12mg | 1% | |
| Phosphorus | 198mg | 190mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 21mg | 19mg | 0% |
| Trans fat | 0.572g | N/A | |
| Tryptophan | 0.094mg | 0.099mg | 0% |
| Threonine | 0.72mg | 0.289mg | 0% |
| Isoleucine | 0.822mg | 0.362mg | 0% |
| Leucine | 1.45mg | 0.63mg | 0% |
| Lysine | 1.54mg | 0.384mg | 0% |
| Methionine | 0.478mg | 0.179mg | 0% |
| Phenylalanine | 0.725mg | 0.395mg | 0% |
| Valine | 0.914mg | 0.409mg | 0% |
| Histidine | 0.604mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.016g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.012g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
24%
Minerals Daily Need Coverage Score
56%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 3.029g)
Which food is cheaper?
Waffle is cheaper (difference - $2)
Which food contains less Sodium?
Beef broiled contains less Sodium (difference - 439mg)
Which food is lower in glycemic index?
Beef broiled is lower in glycemic index (difference - 76)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.