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  6. Beef broiled vs. Wakame

Beef broiled vs. Wakame — In-Depth Nutrition Comparison

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What are the differences between beef broiled and wakame?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3; however, wakame is richer in manganese and folate.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Seaweed, wakame, raw types in this article.

Infographic

Beef broiled vs Wakame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Wakame
Wakame
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +536%
Contains more IronIron +19.3%
Contains more ZincZinc +1560.5%
Contains more PhosphorusPhosphorus +147.5%
Contains less SodiumSodium -91.7%
Contains more SeleniumSelenium +2971.4%
Contains more MagnesiumMagnesium +409.5%
Contains more CalciumCalcium +733.3%
Contains more CopperCopper +234.1%
Contains more ManganeseManganese +11566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B3Vitamin B3 +236.1%
Contains more Vitamin B6Vitamin B6 +19000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +492.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +30.7%
Contains more Vitamin KVitamin K +341.7%
Contains more FolateFolate +2077.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.697mg

All nutrients comparison - raw data values

Nutrient Beef broiled Wakame DV% diff.
Vitamin B12 2.64µg 0µg 110%
Manganese 0.012mg 1.4mg 60%
Zinc 6.31mg 0.38mg 54%
Folate 9µg 196µg 47%
Protein 25.93g 3.03g 46%
Selenium 21.5µg 0.7µg 38%
Sodium 72mg 872mg 35%
Cholesterol 88mg 0mg 29%
Vitamin B6 0.382mg 0.002mg 29%
Saturated fat 5.895g 0.13g 26%
Vitamin B3 5.378mg 1.6mg 24%
Fats 15.41g 0.64g 23%
Copper 0.085mg 0.284mg 22%
Magnesium 21mg 107mg 20%
Monounsaturated fat 6.668g 0.058g 17%
Phosphorus 198mg 80mg 17%
Calcium 18mg 150mg 13%
Choline 82.4mg 13.9mg 12%
Calories 250kcal 45kcal 10%
Potassium 318mg 50mg 8%
Vitamin E 0.12mg 1mg 6%
Iron 2.6mg 2.18mg 5%
Vitamin B2 0.176mg 0.23mg 4%
Vitamin C 0mg 3mg 3%
Carbs 0g 9.14g 3%
Vitamin K 1.2µg 5.3µg 3%
Vitamin A 3µg 18µg 2%
Polyunsaturated fat 0.484g 0.218g 2%
Fiber 0g 0.5g 2%
Vitamin B5 0.658mg 0.697mg 1%
Vitamin B1 0.046mg 0.06mg 1%
Net carbs 0g 8.64g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.65g N/A
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.035mg 0%
Threonine 0.72mg 0.165mg 0%
Isoleucine 0.822mg 0.087mg 0%
Leucine 1.45mg 0.257mg 0%
Lysine 1.54mg 0.112mg 0%
Methionine 0.478mg 0.063mg 0%
Phenylalanine 0.725mg 0.112mg 0%
Valine 0.914mg 0.209mg 0%
Histidine 0.604mg 0.015mg 0%
Omega-3 - EPA 0.003g 0.186g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +755.8%
Contains more FatsFats +2307.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38%
Contains more OtherOther +958.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Wakame
Wakame
1
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +11396.6%
Contains more Poly. FatPolyunsaturated fat +122%
Contains less Sat. FatSaturated fat -97.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.