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  6. Beef broiled vs. Welsh onion

Beef broiled vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between beef broiled and welsh onion

  • Beef broiled has more vitamin B12, zinc, selenium, vitamin B3, and vitamin B6, while welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Welsh onion's daily need coverage for vitamin K is 160% higher.
  • The amount of cholesterol in welsh onion is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of welsh onion is 39.

The food types used in this comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Onions, welsh, raw.

Infographic

Beef broiled vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +50%
Contains more IronIron +113.1%
Contains more CopperCopper +21.4%
Contains more ZincZinc +1113.5%
Contains more PhosphorusPhosphorus +304.1%
Contains more SeleniumSelenium +3483.3%
Contains less SodiumSodium -76.4%
Contains more ManganeseManganese +1041.7%
~equal in Magnesium ~23mg
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +95.6%
Contains more Vitamin B3Vitamin B3 +1244.5%
Contains more Vitamin B5Vitamin B5 +289.3%
Contains more Vitamin B6Vitamin B6 +430.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1454.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +325%
Contains more Vitamin KVitamin K +16016.7%
Contains more FolateFolate +77.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +1264.7%
Contains more FatsFats +3752.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.1%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +11807.1%
Contains more Poly. FatPolyunsaturated fat +210.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Welsh onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Welsh onion DV% diff.
Vitamin K 1.2µg 193.4µg 160%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.52mg 53%
Protein 25.93g 1.9g 48%
Selenium 21.5µg 0.6µg 38%
Vitamin B3 5.378mg 0.4mg 31%
Vitamin C 0mg 27mg 30%
Cholesterol 88mg 0mg 29%
Saturated fat 5.895g 0.067g 26%
Vitamin B6 0.382mg 0.072mg 24%
Fats 15.41g 0.4g 23%
Phosphorus 198mg 49mg 21%
Monounsaturated fat 6.668g 0.056g 17%
Iron 2.6mg 1.22mg 17%
Choline 82.4mg 5.3mg 14%
Calories 250kcal 34kcal 11%
Fiber 0g 2.4g 10%
Vitamin B5 0.658mg 0.169mg 10%
Vitamin B2 0.176mg 0.09mg 7%
Manganese 0.012mg 0.137mg 5%
Potassium 318mg 212mg 3%
Vitamin E 0.12mg 0.51mg 3%
Copper 0.085mg 0.07mg 2%
Polyunsaturated fat 0.484g 0.156g 2%
Sodium 72mg 17mg 2%
Folate 9µg 16µg 2%
Carbs 0g 6.5g 2%
Net carbs 0g 4.1g N/A
Vitamin D 2IU 0IU 0%
Magnesium 21mg 23mg 0%
Calcium 18mg 18mg 0%
Sugar 0g 2.18g N/A
Vitamin A 3µg 0%
Vitamin B1 0.046mg 0.05mg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.021mg 0%
Threonine 0.72mg 0.074mg 0%
Isoleucine 0.822mg 0.081mg 0%
Leucine 1.45mg 0.113mg 0%
Lysine 1.54mg 0.095mg 0%
Methionine 0.478mg 0.021mg 0%
Phenylalanine 0.725mg 0.061mg 0%
Valine 0.914mg 0.084mg 0%
Histidine 0.604mg 0.033mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
51%
Welsh onion
Minerals Daily Need Coverage Score
56%
Beef broiled
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 5.828g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $1.8)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.