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  6. Beef broiled vs. Whey

Beef broiled vs. Whey — In-Depth Nutrition Comparison

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Important differences between Beef broiled and Whey

  • Whey has less Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Vitamin B6, Phosphorus, and Choline.
  • Beef broiled's daily need coverage for Vitamin B12 is 98% more.
  • Beef broiled has 73 times more Vitamin B3 than Whey. Beef broiled has 5.378mg of Vitamin B3, while Whey has 0.074mg.
  • Whey is lower in Cholesterol.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Whey, sweet, fluid.

Infographic

Beef broiled vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
8
:
2
Whey
Whey
Contains more Iron +4233.3%
Contains more Magnesium +162.5%
Contains more Phosphorus +330.4%
Contains more Potassium +97.5%
Contains more Zinc +4753.8%
Contains more Copper +2025%
Contains more Manganese +1100%
Contains more Selenium +1031.6%
Contains more Calcium +161.1%
Contains less Sodium -25%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Iron +4233.3%
Contains more Magnesium +162.5%
Contains more Phosphorus +330.4%
Contains more Potassium +97.5%
Contains more Zinc +4753.8%
Contains more Copper +2025%
Contains more Manganese +1100%
Contains more Selenium +1031.6%
Contains more Calcium +161.1%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef broiled
Beef broiled
10
:
2
Whey
Whey
Contains more Vitamin E +∞%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +7167.6%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B6 +1132.3%
Contains more Folate +800%
Contains more Vitamin B12 +842.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +33.3%
Contains more Vitamin C +∞%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +27.8%
Contains more Vitamin B2 +11.4%
Contains more Vitamin B3 +7167.6%
Contains more Vitamin B5 +71.8%
Contains more Vitamin B6 +1132.3%
Contains more Folate +800%
Contains more Vitamin B12 +842.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +33.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef broiled
Beef broiled
3
:
2
Whey
Whey
Contains more Protein +2950.6%
Contains more Fats +4180.6%
Contains more Other +28.3%
Contains more Carbs +∞%
Contains more Water +60.6%
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +2950.6%
Contains more Fats +4180.6%
Contains more Other +28.3%
Contains more Carbs +∞%
Contains more Water +60.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef broiled
Beef broiled
2
:
1
Whey
Whey
Contains more Monounsaturated Fat +6568%
Contains more Polyunsaturated fat +4300%
Contains less Saturated Fat -96.1%
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +6568%
Contains more Polyunsaturated fat +4300%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Whey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Beef broiled Whey Opinion
Net carbs 0g 5.14g Whey
Protein 25.93g 0.85g Beef broiled
Fats 15.41g 0.36g Beef broiled
Carbs 0g 5.14g Whey
Calories 250kcal 27kcal Beef broiled
Sugar 0g 5.14g Beef broiled
Calcium 18mg 47mg Whey
Iron 2.6mg 0.06mg Beef broiled
Magnesium 21mg 8mg Beef broiled
Phosphorus 198mg 46mg Beef broiled
Potassium 318mg 161mg Beef broiled
Sodium 72mg 54mg Whey
Zinc 6.31mg 0.13mg Beef broiled
Copper 0.085mg 0.004mg Beef broiled
Manganese 0.012mg 0.001mg Beef broiled
Selenium 21.5µg 1.9µg Beef broiled
Vitamin A 9IU 12IU Whey
Vitamin A RAE 3µg 3µg
Vitamin E 0.12mg 0mg Beef broiled
Vitamin D 2IU Beef broiled
Vitamin C 0mg 0.1mg Whey
Vitamin B1 0.046mg 0.036mg Beef broiled
Vitamin B2 0.176mg 0.158mg Beef broiled
Vitamin B3 5.378mg 0.074mg Beef broiled
Vitamin B5 0.658mg 0.383mg Beef broiled
Vitamin B6 0.382mg 0.031mg Beef broiled
Folate 9µg 1µg Beef broiled
Vitamin B12 2.64µg 0.28µg Beef broiled
Vitamin K 1.2µg 0µg Beef broiled
Tryptophan 0.094mg 0.013mg Beef broiled
Threonine 0.72mg 0.054mg Beef broiled
Isoleucine 0.822mg 0.047mg Beef broiled
Leucine 1.45mg 0.078mg Beef broiled
Lysine 1.54mg 0.068mg Beef broiled
Methionine 0.478mg 0.016mg Beef broiled
Phenylalanine 0.725mg 0.027mg Beef broiled
Valine 0.914mg 0.046mg Beef broiled
Histidine 0.604mg 0.016mg Beef broiled
Cholesterol 88mg 2mg Whey
Trans Fat 0.572g Whey
Saturated Fat 5.895g 0.23g Whey
Omega-3 - DHA 0.001g 0g Beef broiled
Omega-3 - EPA 0.003g 0g Beef broiled
Omega-3 - DPA 0.016g 0g Beef broiled
Monounsaturated Fat 6.668g 0.1g Beef broiled
Polyunsaturated fat 0.484g 0.011g Beef broiled
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Beef broiled
9%
Whey
Minerals Daily Need Coverage Score
56%
Beef broiled
8%
Whey

Comparison summary

Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 5.665g)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 43)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $1.6)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.