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Beef broiled vs. Wine — In-Depth Nutrition Comparison

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Important differences between beef broiled and wine

  • Wine has less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and choline.
  • Beef broiled's daily need coverage for vitamin B12 is 110% more.

The food varieties used in the comparison are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Alcoholic beverage, wine, table, all.

Infographic

Beef broiled vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Wine
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 8.7% 14% 2.3% 3.5% 8.6% 0.65% 16% 1.1%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +602.7%
Contains more CopperCopper +1114.3%
Contains more ZincZinc +4753.8%
Contains more PhosphorusPhosphorus +890%
Contains more SeleniumSelenium +10650%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +933.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Wine
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.3% 3.1% 2.2% 12% 0% 0% 0.75% 2.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +820%
Contains more Vitamin B2Vitamin B2 +665.2%
Contains more Vitamin B3Vitamin B3 +3139.8%
Contains more Vitamin B5Vitamin B5 +1678.4%
Contains more Vitamin B6Vitamin B6 +607.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1548%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Wine
3
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more ProteinProtein +36942.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +49.3%
Contains more OtherOther +1463.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef broiled Wine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Beef broiled Wine DV% diff.
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 0.13mg 56%
Protein 25.93g 0.07g 52%
Selenium 21.5µg 0.2µg 39%
Vitamin B3 5.378mg 0.166mg 33%
Cholesterol 88mg 0mg 29%
Iron 2.6mg 0.37mg 28%
Saturated fat 5.895g 0g 27%
Vitamin B6 0.382mg 0.054mg 25%
Phosphorus 198mg 20mg 25%
Fats 15.41g 0g 24%
Monounsaturated fat 6.668g 0g 17%
Choline 82.4mg 5mg 14%
Vitamin B5 0.658mg 0.037mg 12%
Vitamin B2 0.176mg 0.023mg 12%
Copper 0.085mg 0.007mg 9%
Calories 250kcal 83kcal 8%
Potassium 318mg 99mg 6%
Manganese 0.012mg 0.124mg 5%
Polyunsaturated fat 0.484g 0g 3%
Vitamin B1 0.046mg 0.005mg 3%
Sodium 72mg 5mg 3%
Magnesium 21mg 11mg 2%
Folate 9µg 1µg 2%
Carbs 0g 2.72g 1%
Vitamin E 0.12mg 0mg 1%
Vitamin K 1.2µg 0µg 1%
Calcium 18mg 8mg 1%
Net carbs 0g 2.72g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 0.79g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef broiled Wine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Beef broiled
2%
Wine
Minerals Daily Need Coverage Score
56%
Beef broiled
7%
Wine

Comparison summary

Which food is lower in Cholesterol?
Wine
Wine is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Wine
Wine contains less Sodium (difference - 67mg)
Which food is lower in Saturated fat?
Wine
Wine is lower in Saturated fat (difference - 5.895g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1)
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 0.79g)
Which food is richer in minerals?
Beef broiled
Beef broiled is relatively richer in minerals
Which food is richer in vitamins?
Beef broiled
Beef broiled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.