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  6. Beef broiled vs. Winged bean

Beef broiled vs. Winged bean — In-Depth Nutrition Comparison

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What are the differences between beef broiled and winged bean?

  • Beef broiled is higher in vitamin B12, zinc, selenium, vitamin B6, and vitamin B3; however, winged bean is richer in copper, vitamin B1, and manganese.
  • Winged bean's daily need coverage for copper is 145% more.
  • Winged bean has less cholesterol.
  • Beef broiled has a lower glycemic index (0) than winged bean (32).

We used Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Winged bean tuber, raw types in this article.

Infographic

Beef broiled vs Winged bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more IronIron +30%
Contains more ZincZinc +354%
Contains more PhosphorusPhosphorus +340%
Contains more SeleniumSelenium +2971.4%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +84.3%
Contains more CopperCopper +1530.6%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +4333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.1%
Contains more Vitamin B3Vitamin B3 +227.9%
Contains more Vitamin B5Vitamin B5 +467.2%
Contains more Vitamin B6Vitamin B6 +409.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +723.9%
Contains more FolateFolate +111.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Winged bean DV% diff.
Copper 0.085mg 1.386mg 145%
Vitamin B12 2.64µg 0µg 110%
Zinc 6.31mg 1.39mg 45%
Selenium 21.5µg 0.7µg 38%
Protein 25.93g 11.6g 29%
Cholesterol 88mg 0mg 29%
Vitamin B1 0.046mg 0.379mg 28%
Saturated fat 5.895g 0.222g 26%
Vitamin B6 0.382mg 0.075mg 24%
Manganese 0.012mg 0.532mg 23%
Vitamin B3 5.378mg 1.64mg 23%
Phosphorus 198mg 45mg 22%
Fats 15.41g 0.9g 22%
Monounsaturated fat 6.668g 0.234g 16%
Choline 82.4mg 15%
Vitamin B5 0.658mg 0.116mg 11%
Carbs 0g 28.1g 9%
Iron 2.6mg 2mg 8%
Potassium 318mg 586mg 8%
Calories 250kcal 148kcal 5%
Folate 9µg 19µg 3%
Vitamin B2 0.176mg 0.149mg 2%
Sodium 72mg 35mg 2%
Polyunsaturated fat 0.484g 0.174g 2%
Vitamin E 0.12mg 1%
Calcium 18mg 30mg 1%
Vitamin K 1.2µg 1%
Magnesium 21mg 24mg 1%
Net carbs 0g 28.1g N/A
Vitamin D 2IU 0IU 0%
Vitamin A 3µg 0µg 0%
Trans fat 0.572g 0g N/A
Tryptophan 0.094mg 0.252mg 0%
Threonine 0.72mg 0.451mg 0%
Isoleucine 0.822mg 0.425mg 0%
Leucine 1.45mg 0.64mg 0%
Lysine 1.54mg 0.592mg 0%
Methionine 0.478mg 0.143mg 0%
Phenylalanine 0.725mg 0.451mg 0%
Valine 0.914mg 0.599mg 0%
Histidine 0.604mg 0.241mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +123.5%
Contains more FatsFats +1612.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +194.1%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2749.6%
Contains more Poly. FatPolyunsaturated fat +178.2%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.