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  6. Beef broiled vs. Yogurt

Beef broiled vs. Yogurt — In-Depth Nutrition Comparison

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The main differences between beef broiled and yogurt

  • Beef broiled is richer in vitamin B12, zinc, vitamin B3, iron, vitamin B6, selenium, and choline, yet yogurt is richer in calcium.
  • Daily need coverage for vitamin B12 for beef broiled is 79% higher.
  • Beef broiled contains 50 times more saturated fat than yogurt. Beef broiled contains 5.895g of saturated fat, while yogurt contains 0.117g.
  • Beef broiled has a lower glycemic index than yogurt.

Food types used in this article are Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Yogurt, Greek, plain, nonfat.

Infographic

Beef broiled vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +125.5%
Contains more IronIron +3614.3%
Contains more CopperCopper +400%
Contains more ZincZinc +1113.5%
Contains more PhosphorusPhosphorus +46.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +121.6%
Contains more CalciumCalcium +511.1%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Yogurt
Yogurt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +2485.6%
Contains more Vitamin B5Vitamin B5 +98.8%
Contains more Vitamin B6Vitamin B6 +506.3%
Contains more Vitamin B12Vitamin B12 +252%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
Contains more CholineCholine +445.7%
Contains more Vitamin B2Vitamin B2 +58%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beef broiled Yogurt DV% diff.
Vitamin B12 2.64µg 0.75µg 79%
Zinc 6.31mg 0.52mg 53%
Vitamin B3 5.378mg 0.208mg 32%
Iron 2.6mg 0.07mg 32%
Protein 25.93g 10.19g 31%
Cholesterol 88mg 5mg 28%
Saturated fat 5.895g 0.117g 26%
Vitamin B6 0.382mg 0.063mg 25%
Fats 15.41g 0.39g 23%
Selenium 21.5µg 9.7µg 21%
Monounsaturated fat 6.668g 0.053g 17%
Choline 82.4mg 15.1mg 12%
Calories 250kcal 59kcal 10%
Phosphorus 198mg 135mg 9%
Calcium 18mg 110mg 9%
Copper 0.085mg 0.017mg 8%
Vitamin B2 0.176mg 0.278mg 8%
Vitamin B5 0.658mg 0.331mg 7%
Potassium 318mg 141mg 5%
Polyunsaturated fat 0.484g 0.012g 3%
Magnesium 21mg 11mg 2%
Sodium 72mg 36mg 2%
Vitamin B1 0.046mg 0.023mg 2%
Folate 9µg 7µg 1%
Vitamin K 1.2µg 0µg 1%
Carbs 0g 3.6g 1%
Vitamin E 0.12mg 0.01mg 1%
Net carbs 0g 3.6g N/A
Vitamin D 2IU 0IU 0%
Sugar 0g 3.24g N/A
Vitamin A 3µg 1µg 0%
Manganese 0.012mg 0.009mg 0%
Trans fat 0.572g 0.006g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.044g 0.001g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g 0g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +3851.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +46.8%
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +12481.1%
Contains more Poly. FatPolyunsaturated fat +3933.3%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.