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  6. Beef broiled vs. Yolk

Beef broiled vs. Yolk — In-Depth Nutrition Comparison

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Summary of differences between beef broiled and yolk

  • Beef broiled has more zinc, vitamin B3, and vitamin B12; however, yolk is higher in choline, selenium, vitamin B5, vitamin D, folate, and vitamin A.
  • Yolk covers your daily need for cholesterol, 332% more than beef broiled.
  • Beef broiled has 224 times more vitamin B3 than yolk. While beef broiled has 5.378mg of vitamin B3, yolk has only 0.024mg.
  • Beef broiled has less cholesterol.

These are the specific foods used in this comparison Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled and Egg, yolk, raw, fresh.

Infographic

Beef broiled vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Yolk
Yolk
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 39% 9.6% 102% 26% 63% 167% 6.3% 7.2% 305%
Contains more MagnesiumMagnesium +320%
Contains more PotassiumPotassium +191.7%
Contains more ZincZinc +174.3%
Contains more CalciumCalcium +616.7%
Contains more PhosphorusPhosphorus +97%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +358.3%
Contains more SeleniumSelenium +160.5%
~equal in Iron ~2.73mg
~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Yolk
Yolk
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 127% 52% 81% 44% 122% 0.45% 179% 81% 244% 1.8% 110% 447%
Contains more Vitamin B3Vitamin B3 +22308.3%
Contains more Vitamin B12Vitamin B12 +35.4%
Contains more Vitamin KVitamin K +71.4%
Contains more Vitamin AVitamin A +12600%
Contains more Vitamin EVitamin E +2050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +282.6%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B5Vitamin B5 +354.4%
Contains more FolateFolate +1522.2%
Contains more CholineCholine +895.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.35mg

All nutrients comparison - raw data values

Nutrient Beef broiled Yolk DV% diff.
Cholesterol 88mg 1085mg 332%
Choline 82.4mg 820.2mg 134%
Selenium 21.5µg 56µg 63%
Vitamin B5 0.658mg 2.99mg 47%
Vitamin A 3µg 381µg 42%
Zinc 6.31mg 2.3mg 36%
Folate 9µg 146µg 34%
Vitamin B3 5.378mg 0.024mg 33%
Vitamin B12 2.64µg 1.95µg 29%
Vitamin D 2IU 218IU 27%
Vitamin B2 0.176mg 0.528mg 27%
Phosphorus 198mg 390mg 27%
Vitamin D 0µg 5.4µg 27%
Polyunsaturated fat 0.484g 4.204g 25%
Protein 25.93g 15.86g 20%
Saturated fat 5.895g 9.551g 17%
Fats 15.41g 26.54g 17%
Vitamin E 0.12mg 2.58mg 16%
Monounsaturated fat 6.668g 11.738g 13%
Calcium 18mg 129mg 11%
Vitamin B1 0.046mg 0.176mg 11%
Potassium 318mg 109mg 6%
Calories 250kcal 322kcal 4%
Magnesium 21mg 5mg 4%
Manganese 0.012mg 0.055mg 2%
Vitamin B6 0.382mg 0.35mg 2%
Iron 2.6mg 2.73mg 2%
Sodium 72mg 48mg 1%
Copper 0.085mg 0.077mg 1%
Carbs 0g 3.59g 1%
Net carbs 0g 3.59g N/A
Sugar 0g 0.56g N/A
Vitamin K 1.2µg 0.7µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0.177mg 0%
Threonine 0.72mg 0.687mg 0%
Isoleucine 0.822mg 0.866mg 0%
Leucine 1.45mg 1.399mg 0%
Lysine 1.54mg 1.217mg 0%
Methionine 0.478mg 0.378mg 0%
Phenylalanine 0.725mg 0.681mg 0%
Valine 0.914mg 0.949mg 0%
Histidine 0.604mg 0.416mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.003g 0.011g N/A
Omega-3 - DHA 0.001g 0.114g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Yolk
Yolk
3
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more ProteinProtein +63.5%
Contains more FatsFats +72.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
~equal in Water ~52.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Yolk
Yolk
2
37% 46% 16%
Saturated fat: Sat. Fat 9.551 g
Monounsaturated fat: Mono. Fat 11.738 g
Polyunsaturated fat: Poly. Fat 4.204 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +76%
Contains more Poly. FatPolyunsaturated fat +768.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.