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  6. Beef, rib, shortribs, separable lean only, choice, cooked, braised vs. Brisket raw

Beef, rib, shortribs, separable lean only, choice, cooked, braised vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between beef, rib, shortribs, separable lean only, choice, cooked, braised and brisket raw

  • Beef, rib, shortribs, separable lean only, choice, cooked, braised has more vitamin B12, zinc, iron, selenium, and choline, while brisket raw has more vitamin B6.
  • Beef, rib, shortribs, separable lean only, choice, cooked, braised covers your daily need for vitamin B12, 43% more than brisket raw.
  • Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 3 times more saturated fat than brisket raw. While beef, rib, shortribs, separable lean only, choice, cooked, braised contains 7.74g of saturated fat, brisket raw contains only 2.59g.

These are the specific foods used in this comparison Beef, rib, shortribs, separable lean only, choice, cooked, braised and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, rib, shortribs, separable lean only, choice, cooked, braised vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 28% 126% 36% 213% 101% 7.6% 2.3% 121%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +120%
Contains more IronIron +75%
Contains more CopperCopper +33.8%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -26.6%
Contains more ManganeseManganese +28.6%
Contains more SeleniumSelenium +34.8%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 4.5% 16% 47% 60% 20% 65% 433% 4.8% 5.3% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B12Vitamin B12 +42.4%
Contains more Vitamin KVitamin K +46.2%
Contains more CholineCholine +35.5%
Contains more Vitamin EVitamin E +128.6%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B3Vitamin B3 +22.8%
Contains more Vitamin B6Vitamin B6 +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.35mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, rib, shortribs, separable lean only, choice, cooked, braised Brisket raw DV% diff.
Vitamin B12 3.46µg 2.43µg 43%
Zinc 7.8mg 4.31mg 32%
Saturated fat 7.74g 2.59g 23%
Protein 30.76g 20.72g 20%
Iron 3.36mg 1.92mg 18%
Fats 18.13g 7.37g 17%
Vitamin B6 0.28mg 0.42mg 11%
Monounsaturated fat 7.98g 3.46g 11%
Cholesterol 93mg 62mg 10%
Selenium 22.1µg 16.4µg 10%
Calories 295kcal 155kcal 7%
Choline 117.2mg 86.5mg 6%
Vitamin B3 3.208mg 3.94mg 5%
Phosphorus 235mg 201mg 5%
Copper 0.107mg 0.08mg 3%
Vitamin B1 0.065mg 0.1mg 3%
Vitamin D 0.3µg 2%
Vitamin B2 0.202mg 0.17mg 2%
Vitamin D 12IU 2%
Polyunsaturated fat 0.55g 0.23g 2%
Sodium 58mg 79mg 1%
Potassium 313mg 330mg 1%
Calcium 11mg 5mg 1%
Vitamin K 1.9µg 1.3µg 1%
Vitamin E 0.14mg 0.32mg 1%
Magnesium 22mg 23mg 0%
Manganese 0.018mg 0.014mg 0%
Vitamin B5 0.337mg 0.35mg 0%
Folate 7µg 7µg 0%
Tryptophan 0.202mg 0.232mg 0%
Threonine 1.229mg 0.905mg 0%
Isoleucine 1.399mg 0.931mg 0%
Leucine 2.447mg 1.637mg 0%
Lysine 2.6mg 1.724mg 0%
Methionine 0.801mg 0.53mg 0%
Phenylalanine 1.215mg 0.809mg 0%
Valine 1.526mg 1.008mg 0%
Histidine 0.982mg 0.709mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 18% 50%
Protein: 30.76 g
Fats: 18.13 g
Carbs: 0 g
Water: 50.15 g
Other: 0.96 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +48.5%
Contains more FatsFats +146%
Contains more WaterWater +40.2%
Contains more OtherOther +68.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 49% 3%
Saturated fat: Sat. Fat 7.74 g
Monounsaturated fat: Mono. Fat 7.98 g
Polyunsaturated fat: Poly. Fat 0.55 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +130.6%
Contains more Poly. FatPolyunsaturated fat +139.1%
Contains less Sat. FatSaturated fat -66.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, shortribs, separable lean only, choice, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168615/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.