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  6. Beef, rib, shortribs, separable lean only, choice, raw vs. Brisket raw

Beef, rib, shortribs, separable lean only, choice, raw vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between beef, rib, shortribs, separable lean only, choice, raw and brisket raw

  • Brisket raw has less vitamin B12 and monounsaturated fat.
  • Beef, rib, shortribs, separable lean only, choice, raw's daily need coverage for vitamin B12 is 40% more.
  • Beef, rib, shortribs, separable lean only, choice, raw has 2 times more saturated fat than brisket raw. Beef, rib, shortribs, separable lean only, choice, raw has 4.33g of saturated fat, while brisket raw has 2.59g.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean only, choice, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, rib, shortribs, separable lean only, choice, raw vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.4% 32% 81% 23% 130% 81% 8.5% 1.8% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains more IronIron +12.5%
Contains less SodiumSodium -17.7%
Contains more CopperCopper +15.9%
Contains more SeleniumSelenium +13.9%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Zinc ~4.31mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 24% 36% 64% 19% 90% 424% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B12Vitamin B12 +39.5%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +15.5%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B5 ~0.35mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Beef, rib, shortribs, separable lean only, choice, raw Brisket raw DV% diff.
Vitamin B12 3.39µg 2.43µg 40%
Choline 86.5mg 16%
Saturated fat 4.33g 2.59g 8%
Fats 10.19g 7.37g 4%
Zinc 4.78mg 4.31mg 4%
Selenium 14.4µg 16.4µg 4%
Vitamin B3 3.412mg 3.94mg 3%
Iron 2.16mg 1.92mg 3%
Protein 19.05g 20.72g 3%
Monounsaturated fat 4.38g 3.46g 2%
Phosphorus 190mg 201mg 2%
Vitamin E 0.32mg 2%
Vitamin B6 0.39mg 0.42mg 2%
Calories 173kcal 155kcal 1%
Polyunsaturated fat 0.38g 0.23g 1%
Vitamin K 1.3µg 1%
Vitamin B5 0.32mg 0.35mg 1%
Vitamin B2 0.154mg 0.17mg 1%
Potassium 357mg 330mg 1%
Vitamin B1 0.094mg 0.1mg 1%
Cholesterol 59mg 62mg 1%
Copper 0.069mg 0.08mg 1%
Sodium 65mg 79mg 1%
Magnesium 22mg 23mg 0%
Calcium 8mg 5mg 0%
Manganese 0.014mg 0.014mg 0%
Folate 6µg 7µg 0%
Tryptophan 0.213mg 0.232mg 0%
Threonine 0.832mg 0.905mg 0%
Isoleucine 0.856mg 0.931mg 0%
Leucine 1.506mg 1.637mg 0%
Lysine 1.585mg 1.724mg 0%
Methionine 0.488mg 0.53mg 0%
Phenylalanine 0.744mg 0.809mg 0%
Valine 0.927mg 1.008mg 0%
Histidine 0.652mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 10% 69%
Protein: 19.05 g
Fats: 10.19 g
Carbs: 0 g
Water: 69.38 g
Other: 1.38 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +38.3%
Contains more OtherOther +17.4%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 48% 4%
Saturated fat: Sat. Fat 4.33 g
Monounsaturated fat: Mono. Fat 4.38 g
Polyunsaturated fat: Poly. Fat 0.38 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +26.6%
Contains more Poly. FatPolyunsaturated fat +65.2%
Contains less Sat. FatSaturated fat -40.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib, shortribs, separable lean only, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168614/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.