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  6. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Beef broiled

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw vs. Beef broiled — In-Depth Nutrition Comparison

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How are beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw and beef broiled different?

  • Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw is richer in vitamin B2 and monounsaturated fat, while beef broiled is higher in vitamin B12, zinc, iron, and phosphorus.
  • Beef broiled covers your daily need for vitamin B12, 38% more than beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw.
  • Beef broiled is lower in saturated fat.

Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

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Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 22% 68% 23% 135% 59% 6.8% 0% 132%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains less SodiumSodium -27.8%
Contains more SeleniumSelenium +12.6%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +29.3%
Contains more IronIron +43.6%
Contains more CopperCopper +21.4%
Contains more ZincZinc +27.2%
Contains more PhosphorusPhosphorus +44.5%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 1.5% 25% 56% 90% 0% 94% 216% 3.8% 2.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +38.6%
Contains more Vitamin KVitamin K +25%
Contains more Vitamin B3Vitamin B3 +12.5%
Contains more Vitamin B12Vitamin B12 +52.6%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.382mg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0 Beef broiled DV% diff.
Vitamin B12 1.73µg 2.64µg 38%
Choline 82.4mg 15%
Vitamin B5 0.658mg 13%
Protein 19.26g 25.93g 13%
Zinc 4.96mg 6.31mg 12%
Iron 1.81mg 2.6mg 10%
Phosphorus 137mg 198mg 9%
Saturated fat 7.363g 5.895g 7%
Cholesterol 68mg 88mg 7%
Vitamin B2 0.244mg 0.176mg 5%
Selenium 24.2µg 21.5µg 5%
Vitamin B1 0.099mg 0.046mg 4%
Vitamin B3 4.782mg 5.378mg 4%
Monounsaturated fat 7.88g 6.668g 3%
Folate 3µg 9µg 2%
Potassium 246mg 318mg 2%
Copper 0.07mg 0.085mg 2%
Polyunsaturated fat 0.794g 0.484g 2%
Vitamin B6 0.407mg 0.382mg 2%
Fats 16.71g 15.41g 2%
Calories 228kcal 250kcal 1%
Manganese 0.012mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.12mg 1%
Sodium 52mg 72mg 1%
Calcium 8mg 18mg 1%
Carbs 0.12g 0g 0%
Net carbs 0.12g 0g N/A
Vitamin D 5IU 2IU 0%
Magnesium 20mg 21mg 0%
Vitamin A 4µg 3µg 0%
Vitamin K 1.5µg 1.2µg 0%
Trans fat 0.572g N/A
Tryptophan 0.215mg 0.094mg 0%
Threonine 0.908mg 0.72mg 0%
Isoleucine 0.897mg 0.822mg 0%
Leucine 1.66mg 1.45mg 0%
Lysine 1.845mg 1.54mg 0%
Methionine 0.521mg 0.478mg 0%
Phenylalanine 0.772mg 0.725mg 0%
Valine 0.963mg 0.914mg 0%
Histidine 0.722mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.011g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 17% 63%
Protein: 19.26 g
Fats: 16.71 g
Carbs: 0.12 g
Water: 63.02 g
Other: 0.89 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +30.9%
Contains more ProteinProtein +34.6%
~equal in Fats ~15.41g
~equal in Water ~57.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 49% 5%
Saturated fat: Sat. Fat 7.363 g
Monounsaturated fat: Mono. Fat 7.88 g
Polyunsaturated fat: Poly. Fat 0.794 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +18.2%
Contains more Poly. FatPolyunsaturated fat +64%
Contains less Sat. FatSaturated fat -19.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173402/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.