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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Beefsteak raw

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Beefsteak raw different?

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is richer in Zinc, Selenium, Vitamin B2, Iron, and Monounsaturated Fat, while Beefsteak raw is higher in Vitamin B12, and Phosphorus.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled covers your daily need of Zinc 15% more than Beefsteak raw.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 2 times more Saturated Fat than Beefsteak raw. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 4.2g of Saturated Fat, while Beefsteak raw contains 1.875g.

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +40%
Contains more IronIron +26.5%
Contains more CopperCopper +13.9%
Contains more ZincZinc +32.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27.6%
Contains more PotassiumPotassium +26.7%
Contains more PhosphorusPhosphorus +24.3%
~equal in Magnesium ~25mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 2% 3% 20% 75% 109% 36% 129% 290% 4% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 0% 3% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +15.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~6IU
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B6 ~0.543mg
~equal in Vitamin K ~1.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.11 g
Fats: 10.37 g
Carbs: 0 g
Water: 60.91 g
Other: 0.61 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +31.5%
Contains more FatsFats +93.5%
Contains more OtherOther +84.8%
Contains more WaterWater +19.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 6%
Saturated Fat: Sat. Fat 4.2 g
Monounsaturated Fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
42% 53% 4%
Saturated Fat: Sat. Fat 1.875 g
Monounsaturated Fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated Fat +106.7%
Contains more Poly. FatPolyunsaturated fat +189.9%
Contains less Sat. FatSaturated Fat -55.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beefsteak raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beefsteak raw Opinion
Calories 206kcal 134kcal Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Protein 28.11g 21.38g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Fats 10.37g 5.36g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Cholesterol 79mg 67mg Beefsteak raw
Vitamin D 4IU 3IU Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Magnesium 25mg 25mg
Calcium 7mg 5mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Potassium 296mg 375mg Beefsteak raw
Iron 2.53mg 2mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Copper 0.09mg 0.079mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Zinc 7mg 5.3mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Phosphorus 177mg 220mg Beefsteak raw
Sodium 59mg 55mg Beefsteak raw
Vitamin A 6IU 6IU
Vitamin A RAE 2µg 2µg
Vitamin E 0.1mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin D 0.1µg 0.1µg
Manganese 0.09mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Selenium 35.6µg 27.9µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B1 0.08mg 0.075mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B2 0.323mg 0.182mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B3 5.799mg 5.048mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B5 0.595mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B6 0.558mg 0.543mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B12 2.32µg 2.69µg Beefsteak raw
Vitamin K 1.6µg 1.5µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Folate 7µg 3µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Trans Fat 0.517g 0.253g Beefsteak raw
Choline 57mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Saturated Fat 4.2g 1.875g Beefsteak raw
Monounsaturated Fat 4.866g 2.354g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Polyunsaturated fat 0.548g 0.189g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Tryptophan 0.345mg 0.262mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Threonine 1.444mg 1.099mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Isoleucine 1.433mg 1.09mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Leucine 2.644mg 2.011mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Lysine 2.955mg 2.247mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Methionine 0.816mg 0.621mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Phenylalanine 1.224mg 0.931mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Valine 1.515mg 1.152mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Histidine 1.14mg 0.868mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - EPA 0.001g 0g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - DHA 0.001g 0g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - ALA 0.017g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - DPA 0.014g 0.008g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-6 - Gamma-linoleic acid 0.007g Beefsteak raw
Omega-6 - Dihomo-gamma-linoleic acid 0.018g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-6 - Linoleic acid 0.4g 0.142g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beefsteak raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
48%
Beefsteak raw
Minerals Daily Need Coverage Score
65%
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
55%
Beefsteak raw

Comparison summary

Which food is lower in Cholesterol?
Beefsteak raw
Beefsteak raw is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 2.325g)
Which food is lower in glycemic index?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is cheaper (difference - $2.4)
Which food is richer in minerals?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is relatively richer in minerals
Which food is richer in vitamins?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172142/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.