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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Beefsteak raw

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Beefsteak raw — In-Depth Nutrition Comparison

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How are beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and beefsteak raw different?

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is richer in zinc, selenium, vitamin B2, iron, and monounsaturated fat, while beefsteak raw is higher in vitamin B12 and phosphorus.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled covers your daily need for zinc, 15% more than beefsteak raw.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 2 times more saturated fat than beefsteak raw. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 4.2g of saturated fat, while beefsteak raw contains 1.875g.

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types were used in this article.

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Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +40%
Contains more IronIron +26.5%
Contains more CopperCopper +13.9%
Contains more ZincZinc +32.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +27.6%
Contains more PotassiumPotassium +26.7%
Contains more PhosphorusPhosphorus +24.3%
~equal in Magnesium ~25mg
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 2% 1.5% 20% 75% 109% 36% 129% 290% 4% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +77.5%
Contains more Vitamin B3Vitamin B3 +14.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +15.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.075mg
~equal in Vitamin B6 ~0.543mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Beefsteak raw DV% diff.
Zinc 7mg 5.3mg 15%
Vitamin B12 2.32µg 2.69µg 15%
Selenium 35.6µg 27.9µg 14%
Protein 28.11g 21.38g 13%
Vitamin B5 0.595mg 12%
Saturated fat 4.2g 1.875g 11%
Vitamin B2 0.323mg 0.182mg 11%
Choline 57mg 10%
Fats 10.37g 5.36g 8%
Iron 2.53mg 2mg 7%
Monounsaturated fat 4.866g 2.354g 6%
Phosphorus 177mg 220mg 6%
Vitamin B3 5.799mg 5.048mg 5%
Manganese 0.09mg 4%
Calories 206kcal 134kcal 4%
Cholesterol 79mg 67mg 4%
Potassium 296mg 375mg 2%
Polyunsaturated fat 0.548g 0.189g 2%
Vitamin E 0.1mg 1%
Copper 0.09mg 0.079mg 1%
Vitamin B6 0.558mg 0.543mg 1%
Folate 7µg 3µg 1%
Vitamin D 4IU 3IU 0%
Magnesium 25mg 25mg 0%
Calcium 7mg 5mg 0%
Sodium 59mg 55mg 0%
Vitamin A 2µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin B1 0.08mg 0.075mg 0%
Vitamin K 1.6µg 1.5µg 0%
Trans fat 0.517g 0.253g N/A
Tryptophan 0.345mg 0.262mg 0%
Threonine 1.444mg 1.099mg 0%
Isoleucine 1.433mg 1.09mg 0%
Leucine 2.644mg 2.011mg 0%
Lysine 2.955mg 2.247mg 0%
Methionine 0.816mg 0.621mg 0%
Phenylalanine 1.224mg 0.931mg 0%
Valine 1.515mg 1.152mg 0%
Histidine 1.14mg 0.868mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.014g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 0.4g 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.11 g
Fats: 10.37 g
Carbs: 0 g
Water: 60.91 g
Other: 0.61 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +31.5%
Contains more FatsFats +93.5%
Contains more OtherOther +84.8%
Contains more WaterWater +19.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 6%
Saturated fat: Sat. Fat 4.2 g
Monounsaturated fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +106.7%
Contains more Poly. FatPolyunsaturated fat +189.9%
Contains less Sat. FatSaturated fat -55.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172142/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.