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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Hot and sour soup

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Hot and sour soup

  • Hot and sour soup has less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Vitamin B2, and Phosphorus.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled covers your daily Vitamin B12 needs 93% more than Hot and sour soup.
  • Hot and sour soup contains 89 times less Selenium than Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 35.6µg of Selenium, while Hot and sour soup contains 0.4µg.
  • Hot and sour soup has less Saturated Fat.

Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Soup, hot and sour, Chinese restaurant.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +438.2%
Contains more IronIron +295.3%
Contains more CopperCopper +246.2%
Contains more ZincZinc +3081.8%
Contains more PhosphorusPhosphorus +453.1%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +8800%
Contains more CalciumCalcium +171.4%
~equal in Manganese ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 2% 3% 20% 75% 109% 36% 129% 290% 4% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 7.8% 3% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +941.9%
Contains more Vitamin B3Vitamin B3 +1043.8%
Contains more Vitamin B5Vitamin B5 +162.1%
Contains more Vitamin B6Vitamin B6 +771.9%
Contains more Vitamin B12Vitamin B12 +2220%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +42.9%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin E Vitamin E +290%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.11 g
Fats: 10.37 g
Carbs: 0 g
Water: 60.91 g
Other: 0.61 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +989.5%
Contains more FatsFats +757%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.8%
Contains more OtherOther +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 6%
Saturated Fat: Sat. Fat 4.2 g
Monounsaturated Fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
28% 35% 38%
Saturated Fat: Sat. Fat 0.229 g
Monounsaturated Fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated Fat +1589.6%
Contains more Poly. FatPolyunsaturated fat +76.2%
Contains less Sat. FatSaturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Hot and sour soup Opinion
Calories 206kcal 39kcal Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Protein 28.11g 2.58g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Fats 10.37g 1.21g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Net carbs 0g 3.85g Hot and sour soup
Carbs 0g 4.35g Hot and sour soup
Cholesterol 79mg 21mg Hot and sour soup
Vitamin D 4IU 5IU Hot and sour soup
Magnesium 25mg 9mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Calcium 7mg 19mg Hot and sour soup
Potassium 296mg 55mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Iron 2.53mg 0.64mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Sugar 0g 0.42g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Fiber 0g 0.5g Hot and sour soup
Copper 0.09mg 0.026mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Zinc 7mg 0.22mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Starch 2.43g Hot and sour soup
Phosphorus 177mg 32mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Sodium 59mg 376mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin A 6IU 34IU Hot and sour soup
Vitamin A RAE 2µg 9µg Hot and sour soup
Vitamin E 0.1mg 0.39mg Hot and sour soup
Vitamin D 0.1µg 0.1µg
Manganese 0.09mg 0.085mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Selenium 35.6µg 0.4µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B1 0.08mg 0.026mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B2 0.323mg 0.031mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B3 5.799mg 0.507mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B5 0.595mg 0.227mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B6 0.558mg 0.064mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin B12 2.32µg 0.1µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Vitamin K 1.6µg 1.1µg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Folate 7µg 8µg Hot and sour soup
Trans Fat 0.517g 0g Hot and sour soup
Choline 57mg 39.9mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Saturated Fat 4.2g 0.229g Hot and sour soup
Monounsaturated Fat 4.866g 0.288g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Polyunsaturated fat 0.548g 0.311g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Tryptophan 0.345mg 0.019mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Threonine 1.444mg 0.111mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Isoleucine 1.433mg 0.08mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Leucine 2.644mg 0.151mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Lysine 2.955mg 153mg Hot and sour soup
Methionine 0.816mg 0.039mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Phenylalanine 1.224mg 0.085mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Valine 1.515mg 0.092mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Histidine 1.14mg 0.058mg Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - EPA 0.001g 0g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - DHA 0.001g 0g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-3 - ALA 0.017g 0.03g Hot and sour soup
Omega-3 - DPA 0.014g 0g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-6 - Dihomo-gamma-linoleic acid 0.018g 0g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Omega-6 - Linoleic acid 0.4g 0.273g Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
8%
Hot and sour soup
Minerals Daily Need Coverage Score
65%
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Hot and sour soup
Hot and sour soup is lower in Saturated Fat (difference - 3.971g)
Which food is lower in Sugar?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains less Sodium (difference - 317mg)
Which food is richer in minerals?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is relatively richer in minerals
Which food is richer in vitamins?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172142/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.