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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Hot and sour soup

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and hot and sour soup

  • Hot and sour soup has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled covers your daily vitamin B12 needs 93% more than hot and sour soup.
  • Hot and sour soup contains 89 times less selenium than beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains 35.6µg of selenium, while hot, and sour soup contains 0.4µg.
  • Hot and sour soup has less saturated fat.

Food varieties used in this article are Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Soup, hot and sour, Chinese restaurant.

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +438.2%
Contains more IronIron +295.3%
Contains more CopperCopper +246.2%
Contains more ZincZinc +3081.8%
Contains more PhosphorusPhosphorus +453.1%
Contains less SodiumSodium -84.3%
Contains more SeleniumSelenium +8800%
Contains more CalciumCalcium +171.4%
~equal in Manganese ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 2% 1.5% 20% 75% 109% 36% 129% 290% 4% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +941.9%
Contains more Vitamin B3Vitamin B3 +1043.8%
Contains more Vitamin B5Vitamin B5 +162.1%
Contains more Vitamin B6Vitamin B6 +771.9%
Contains more Vitamin B12Vitamin B12 +2220%
Contains more Vitamin KVitamin K +45.5%
Contains more CholineCholine +42.9%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +290%
Contains more FolateFolate +14.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.11 g
Fats: 10.37 g
Carbs: 0 g
Water: 60.91 g
Other: 0.61 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +989.5%
Contains more FatsFats +757%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.8%
Contains more OtherOther +98.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 6%
Saturated fat: Sat. Fat 4.2 g
Monounsaturated fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +1589.6%
Contains more Poly. FatPolyunsaturated fat +76.2%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Hot and sour soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Hot and sour soup DV% diff.
Vitamin B12 2.32µg 0.1µg 93%
Selenium 35.6µg 0.4µg 64%
Zinc 7mg 0.22mg 62%
Protein 28.11g 2.58g 51%
Vitamin B6 0.558mg 0.064mg 38%
Vitamin B3 5.799mg 0.507mg 33%
Iron 2.53mg 0.64mg 24%
Vitamin B2 0.323mg 0.031mg 22%
Phosphorus 177mg 32mg 21%
Cholesterol 79mg 21mg 19%
Saturated fat 4.2g 0.229g 18%
Fats 10.37g 1.21g 14%
Sodium 59mg 376mg 14%
Monounsaturated fat 4.866g 0.288g 11%
Calories 206kcal 39kcal 8%
Vitamin B5 0.595mg 0.227mg 7%
Lysine 2.955mg 153mg 7%
Copper 0.09mg 0.026mg 7%
Potassium 296mg 55mg 7%
Vitamin B1 0.08mg 0.026mg 5%
Magnesium 25mg 9mg 4%
Choline 57mg 39.9mg 3%
Fiber 0g 0.5g 2%
Vitamin E 0.1mg 0.39mg 2%
Polyunsaturated fat 0.548g 0.311g 2%
Starch 2.43g 1%
Carbs 0g 4.35g 1%
Calcium 7mg 19mg 1%
Vitamin A 2µg 9µg 1%
Net carbs 0g 3.85g N/A
Vitamin D 4IU 5IU 0%
Sugar 0g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.09mg 0.085mg 0%
Vitamin K 1.6µg 1.1µg 0%
Folate 7µg 8µg 0%
Trans fat 0.517g 0g N/A
Tryptophan 0.345mg 0.019mg 0%
Threonine 1.444mg 0.111mg 0%
Isoleucine 1.433mg 0.08mg 0%
Leucine 2.644mg 0.151mg 0%
Methionine 0.816mg 0.039mg 0%
Phenylalanine 1.224mg 0.085mg 0%
Valine 1.515mg 0.092mg 0%
Histidine 1.14mg 0.058mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.017g 0.03g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g 0g N/A
Omega-6 - Linoleic acid 0.4g 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
8%
Hot and sour soup
Minerals Daily Need Coverage Score
65%
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.971g)
Which food is lower in Sugar?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contains less Sodium (difference - 317mg)
Which food is richer in minerals?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is relatively richer in minerals
Which food is richer in vitamins?
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172142/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.