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  6. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) — In-Depth Nutrition Comparison

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Significant differences between beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and vitamin B2; however, tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) is richer in manganese and calcium.
  • Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled covers your daily vitamin B12 needs 97% more than tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).

Infographic

Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.1% 26% 95% 30% 191% 76% 7.7% 12% 194%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 60% 13% 60% 71% 23% 52% 1.6% 82% 54%
Contains more PotassiumPotassium +100%
Contains more IronIron +57.1%
Contains more ZincZinc +743.4%
Contains more PhosphorusPhosphorus +46.3%
Contains more SeleniumSelenium +259.6%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +2771.4%
Contains more CopperCopper +136.7%
Contains less SodiumSodium -79.7%
Contains more ManganeseManganese +594.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 2% 1.5% 20% 75% 109% 36% 129% 290% 4% 5.3% 31%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 15% 15% 1.9% 6.6% 16% 0% 6% 14% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +412.7%
Contains more Vitamin B3Vitamin B3 +5641.6%
Contains more Vitamin B5Vitamin B5 +440.9%
Contains more Vitamin B6Vitamin B6 +685.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +171.4%

All nutrients comparison - raw data values

Nutrient Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0 Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) DV% diff.
Vitamin B12 2.32µg 0µg 97%
Zinc 7mg 0.83mg 56%
Selenium 35.6µg 9.9µg 47%
Protein 28.11g 9.04g 38%
Vitamin B6 0.558mg 0.071mg 37%
Vitamin B3 5.799mg 0.101mg 36%
Cholesterol 79mg 0mg 26%
Manganese 0.09mg 0.625mg 23%
Vitamin B2 0.323mg 0.063mg 20%
Calcium 7mg 201mg 19%
Saturated fat 4.2g 0.793g 15%
Copper 0.09mg 0.213mg 14%
Iron 2.53mg 1.61mg 12%
Fats 10.37g 4.17g 10%
Vitamin B5 0.595mg 0.11mg 10%
Monounsaturated fat 4.866g 1.127g 9%
Phosphorus 177mg 121mg 8%
Polyunsaturated fat 0.548g 1.649g 7%
Calories 206kcal 78kcal 6%
Choline 57mg 28.1mg 5%
Fiber 0g 0.9g 4%
Potassium 296mg 148mg 4%
Magnesium 25mg 37mg 3%
Folate 7µg 19µg 3%
Sodium 59mg 12mg 2%
Vitamin B1 0.08mg 0.06mg 2%
Vitamin E 0.1mg 0.01mg 1%
Vitamin D 0.1µg 0µg 1%
Carbs 0g 2.85g 1%
Vitamin D 4IU 0IU 1%
Vitamin K 1.6µg 2.4µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 1.95g N/A
Sugar 0g 0.6g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.517g 0g N/A
Tryptophan 0.345mg 0.123mg 0%
Threonine 1.444mg 0.411mg 0%
Isoleucine 1.433mg 0.444mg 0%
Leucine 2.644mg 0.728mg 0%
Lysine 2.955mg 0.462mg 0%
Methionine 0.816mg 0.11mg 0%
Phenylalanine 1.224mg 0.437mg 0%
Valine 1.515mg 0.455mg 0%
Histidine 1.14mg 0.225mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0g 0.003g N/A
Omega-6 - Linoleic acid 0.4g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 10% 61%
Protein: 28.11 g
Fats: 10.37 g
Carbs: 0 g
Water: 60.91 g
Other: 0.61 g
9% 4% 3% 83%
Protein: 9.04 g
Fats: 4.17 g
Carbs: 2.85 g
Water: 82.93 g
Other: 1.01 g
Contains more ProteinProtein +211%
Contains more FatsFats +148.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.2%
Contains more OtherOther +65.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 6%
Saturated fat: Sat. Fat 4.2 g
Monounsaturated fat: Mono. Fat 4.866 g
Polyunsaturated fat: Poly. Fat 0.548 g
22% 32% 46%
Saturated fat: Sat. Fat 0.793 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 1.649 g
Contains more Mono. FatMonounsaturated fat +331.8%
Contains less Sat. FatSaturated fat -81.1%
Contains more Poly. FatPolyunsaturated fat +200.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172142/nutrients
  2. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.