Beef ribs vs. Beef Liver — In-Depth Nutrition Comparison
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Important differences between beef ribs and beef Liver
- Beef ribs have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, folate, vitamin B6, and iron.
- Beef Liver's daily need coverage for vitamin B12 is 2844% more.
- Beef ribs are lower in cholesterol.
The food varieties used in the comparison are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Beef, variety meats, and by-products, liver, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -19% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +180.7% |
| Contains more CopperCopper | +16130.7% |
| Contains more PhosphorusPhosphorus | +189% |
| Contains more ManganeseManganese | +2638.5% |
| Contains more SeleniumSelenium | +70.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177.1% |
| Contains more Vitamin B2Vitamin B2 | +1702.6% |
| Contains more Vitamin B3Vitamin B3 | +381.5% |
| Contains more Vitamin B5Vitamin B5 | +1821.6% |
| Contains more Vitamin B6Vitamin B6 | +342.2% |
| Contains more Vitamin B12Vitamin B12 | +2929.2% |
| Contains more FolateFolate | +3514.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 70.58µg | 2844% |
| Copper | 0.088mg | 14.283mg | 1577% |
| Vitamin A | 0µg | 9442µg | 1049% |
| Vitamin B2 | 0.19mg | 3.425mg | 249% |
| Vitamin B5 | 0.37mg | 7.11mg | 135% |
| Cholesterol | 85mg | 396mg | 104% |
| Vitamin B3 | 3.64mg | 17.525mg | 87% |
| Choline | 426mg | 77% | |
| Folate | 7µg | 253µg | 62% |
| Vitamin B6 | 0.23mg | 1.017mg | 61% |
| Iron | 2.33mg | 6.54mg | 53% |
| Phosphorus | 172mg | 497mg | 46% |
| Saturated fat | 12.29g | 2.947g | 42% |
| Fats | 30.49g | 5.26g | 39% |
| Monounsaturated fat | 13.04g | 1.124g | 30% |
| Selenium | 21.2µg | 36.1µg | 27% |
| Manganese | 0.013mg | 0.356mg | 15% |
| Protein | 22.8g | 29.08g | 13% |
| Vitamin B1 | 0.07mg | 0.194mg | 10% |
| Calories | 372kcal | 191kcal | 9% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Zinc | 5.76mg | 5.3mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.3µg | 3% | |
| Potassium | 290mg | 352mg | 2% |
| Carbs | 0g | 5.13g | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Sodium | 64mg | 79mg | 1% |
| Net carbs | 0g | 5.13g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Calcium | 10mg | 6mg | 0% |
| Trans fat | 0.365g | N/A | |
| Polyunsaturated fat | 1.05g | 1.109g | 0% |
| Tryptophan | 0.255mg | 0.368mg | 0% |
| Threonine | 0.996mg | 1.215mg | 0% |
| Isoleucine | 1.025mg | 1.352mg | 0% |
| Leucine | 1.802mg | 2.67mg | 0% |
| Lysine | 1.897mg | 2.247mg | 0% |
| Methionine | 0.584mg | 0.759mg | 0% |
| Phenylalanine | 0.89mg | 1.515mg | 0% |
| Valine | 1.109mg | 1.761mg | 0% |
| Histidine | 0.781mg | 0.879mg | 0% |
| Omega-3 - ALA | 0.017g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.025g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 0.659g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.8 g
Fats:
30.49 g
Carbs:
0 g
Water:
46.1 g
Other:
0.61 g
Protein:
29.08 g
Fats:
5.26 g
Carbs:
5.13 g
Water:
58.81 g
Other:
1.72 g
| Contains more FatsFats | +479.7% |
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.6% |
| Contains more OtherOther | +182% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.29 g
Monounsaturated fat:
Mono. Fat
13.04 g
Polyunsaturated fat:
Poly. Fat
1.05 g
Saturated fat:
Sat. Fat
2.947 g
Monounsaturated fat:
Mono. Fat
1.124 g
Polyunsaturated fat:
Poly. Fat
1.109 g
| Contains more Mono. FatMonounsaturated fat | +1060.1% |
| Contains less Sat. FatSaturated fat | -76% |
~equal in
Polyunsaturated fat
~1.109g
