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  6. Beef ribs vs. Canadian bacon

Beef ribs vs. Canadian bacon — In-Depth Nutrition Comparison

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The main differences between beef ribs and Canadian bacon

  • Beef ribs are richer in vitamin B12, zinc, and iron, yet Canadian bacon is richer in selenium, vitamin B1, vitamin B3, potassium, and phosphorus.
  • Daily need coverage for vitamin B12 for beef ribs is 79% higher.
  • Beef ribs contain 12 times more saturated fat than Canadian bacon. Beef ribs contain 12.29g of saturated fat, while Canadian bacon contains 1.039g.

Food types used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Canadian bacon, cooked, pan-fried.

Infographic

Beef ribs vs Canadian bacon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.1% 88% 21% 21% 47% 132% 130% 2.1% 275%
Contains more CalciumCalcium +42.9%
Contains more IronIron +316.1%
Contains more CopperCopper +39.7%
Contains more ZincZinc +232.9%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +244.5%
Contains more PhosphorusPhosphorus +79.7%
Contains more ManganeseManganese +23.1%
Contains more SeleniumSelenium +137.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 3% 167% 43% 187% 43% 65% 54% 0.5% 3% 57%
Contains more Vitamin B12Vitamin B12 +441.9%
Contains more FolateFolate +75%
Contains more Vitamin B1Vitamin B1 +855.7%
Contains more Vitamin B3Vitamin B3 +174.4%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin B6Vitamin B6 +21.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.185mg

All nutrients comparison - raw data values

Nutrient Beef ribs Canadian bacon DV% diff.
Vitamin B12 2.33µg 0.43µg 79%
Selenium 21.2µg 50.4µg 53%
Saturated fat 12.29g 1.039g 51%
Vitamin B1 0.07mg 0.669mg 50%
Fats 30.49g 2.78g 43%
Vitamin B3 3.64mg 9.988mg 40%
Sodium 64mg 993mg 40%
Zinc 5.76mg 1.73mg 37%
Monounsaturated fat 13.04g 1.255g 29%
Iron 2.33mg 0.56mg 22%
Potassium 290mg 999mg 21%
Phosphorus 172mg 309mg 20%
Choline 104.8mg 19%
Protein 22.8g 28.31g 11%
Calories 372kcal 146kcal 11%
Vitamin B5 0.37mg 0.72mg 7%
Cholesterol 85mg 67mg 6%
Polyunsaturated fat 1.05g 0.485g 4%
Vitamin B6 0.23mg 0.28mg 4%
Vitamin E 0.41mg 3%
Copper 0.088mg 0.063mg 3%
Magnesium 20mg 27mg 2%
Vitamin D 9IU 1%
Folate 7µg 4µg 1%
Carbs 0g 1.8g 1%
Vitamin D 0.2µg 1%
Net carbs 0g 1.8g N/A
Calcium 10mg 7mg 0%
Sugar 1.2g N/A
Manganese 0.013mg 0.016mg 0%
Vitamin B2 0.19mg 0.185mg 0%
Vitamin K 0.2µg 0%
Trans fat 0.008g N/A
Tryptophan 0.255mg 0.332mg 0%
Threonine 0.996mg 1.226mg 0%
Isoleucine 1.025mg 1.32mg 0%
Leucine 1.802mg 2.294mg 0%
Lysine 1.897mg 2.479mg 0%
Methionine 0.584mg 0.764mg 0%
Phenylalanine 0.89mg 1.158mg 0%
Valine 1.109mg 1.41mg 0%
Histidine 0.781mg 1.134mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.006g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
28% 3% 2% 63% 5%
Protein: 28.31 g
Fats: 2.78 g
Carbs: 1.8 g
Water: 62.5 g
Other: 4.61 g
Contains more FatsFats +996.8%
Contains more ProteinProtein +24.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.6%
Contains more OtherOther +655.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 12.29 g
Monounsaturated fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
37% 45% 17%
Saturated fat: Sat. Fat 1.039 g
Monounsaturated fat: Mono. Fat 1.255 g
Polyunsaturated fat: Poly. Fat 0.485 g
Contains more Mono. FatMonounsaturated fat +939%
Contains more Poly. FatPolyunsaturated fat +116.5%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Canadian bacon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.