Beef ribs vs. Emu — In-Depth Nutrition Comparison
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Summary of differences between beef ribs and emu
- Beef ribs have less vitamin B5, vitamin B6, iron, selenium, vitamin B3, vitamin B2, vitamin B1, copper, and phosphorus than emu.
- Emu covers your daily need for vitamin B5, 66% more than beef ribs.
- Beef ribs have 14 times more saturated fat than emu. While beef ribs have 12.29g of saturated fat, emu has only 0.87g.
These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Emu, full rump, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -41.8% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +223.9% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +176.9% |
| Contains more SeleniumSelenium | +145.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +885.7% |
| Contains more Vitamin B6Vitamin B6 | +329.1% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.37mg | 3.647mg | 66% |
| Vitamin B6 | 0.23mg | 0.987mg | 58% |
| Iron | 2.33mg | 6.89mg | 57% |
| Selenium | 21.2µg | 52.1µg | 56% |
| Saturated fat | 12.29g | 0.87g | 52% |
| Fats | 30.49g | 2.68g | 43% |
| Vitamin B3 | 3.64mg | 10.569mg | 43% |
| Vitamin B2 | 0.19mg | 0.645mg | 35% |
| Monounsaturated fat | 13.04g | 1.079g | 30% |
| Vitamin B1 | 0.07mg | 0.43mg | 30% |
| Copper | 0.088mg | 0.285mg | 22% |
| Phosphorus | 172mg | 323mg | 22% |
| Protein | 22.8g | 33.67g | 22% |
| Cholesterol | 85mg | 129mg | 15% |
| Zinc | 5.76mg | 4.32mg | 13% |
| Calories | 372kcal | 168kcal | 10% |
| Vitamin B12 | 2.33µg | 2.2µg | 5% |
| Magnesium | 20mg | 34mg | 3% |
| Polyunsaturated fat | 1.05g | 0.613g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 64mg | 110mg | 2% |
| Manganese | 0.013mg | 0.036mg | 1% |
| Potassium | 290mg | 324mg | 1% |
| Folate | 7µg | 10µg | 1% |
| Calcium | 10mg | 7mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.255mg | 0.222mg | 0% |
| Threonine | 0.996mg | 0.965mg | 0% |
| Isoleucine | 1.025mg | 1.094mg | 0% |
| Leucine | 1.802mg | 1.859mg | 0% |
| Lysine | 1.897mg | 1.981mg | 0% |
| Methionine | 0.584mg | 0.638mg | 0% |
| Phenylalanine | 0.89mg | 0.961mg | 0% |
| Valine | 1.109mg | 1.121mg | 0% |
| Histidine | 0.781mg | 0.737mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1037.7% |
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +175.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1108.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
| Contains less Sat. FatSaturated fat | -92.9% |
