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Beef ribs vs. Emu — In-Depth Nutrition Comparison

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Summary of differences between beef ribs and emu

  • Beef ribs have less vitamin B5, vitamin B6, iron, selenium, vitamin B3, vitamin B2, vitamin B1, copper, and phosphorus than emu.
  • Emu covers your daily need for vitamin B5 66% more than beef ribs.
  • Beef ribs have 14 times more Saturated Fat than emu. While beef ribs have 12.29g of Saturated Fat, emu has only 0.87g.
  • Emu has less saturated Fat.

These are the specific foods used in this comparison Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted and Emu, full rump, cooked, broiled.

Infographic

Beef ribs vs Emu infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3% 26% 87% 29% 157% 74% 8.3% 1.7% 116%
Emu
Emu
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Contains more CalciumCalcium +42.9%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -41.8%
Contains more MagnesiumMagnesium +70%
Contains more PotassiumPotassium +11.7%
Contains more IronIron +195.7%
Contains more CopperCopper +223.9%
Contains more PhosphorusPhosphorus +87.8%
Contains more ManganeseManganese +176.9%
Contains more SeleniumSelenium +145.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 18% 44% 68% 22% 53% 291% 0% 5.3% 0%
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +514.3%
Contains more Vitamin B2Vitamin B2 +239.5%
Contains more Vitamin B3Vitamin B3 +190.4%
Contains more Vitamin B5Vitamin B5 +885.7%
Contains more Vitamin B6Vitamin B6 +329.1%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~2.2µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 30% 46%
Protein: 22.8 g
Fats: 30.49 g
Carbs: 0 g
Water: 46.1 g
Other: 0.61 g
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
Contains more FatsFats +1037.7%
Contains more ProteinProtein +47.7%
Contains more WaterWater +34.4%
Contains more OtherOther +175.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated Fat: Sat. Fat 12.29 g
Monounsaturated Fat: Mono. Fat 13.04 g
Polyunsaturated fat: Poly. Fat 1.05 g
Emu
Emu
1
34% 42% 24%
Saturated Fat: Sat. Fat 0.87 g
Monounsaturated Fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
Contains more Mono. FatMonounsaturated Fat +1108.5%
Contains more Poly. FatPolyunsaturated fat +71.3%
Contains less Sat. FatSaturated Fat -92.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef ribs Emu
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef ribs Emu Opinion
Calories 372kcal 168kcal Beef ribs
Protein 22.8g 33.67g Emu
Fats 30.49g 2.68g Beef ribs
Cholesterol 85mg 129mg Beef ribs
Magnesium 20mg 34mg Emu
Calcium 10mg 7mg Beef ribs
Potassium 290mg 324mg Emu
Iron 2.33mg 6.89mg Emu
Copper 0.088mg 0.285mg Emu
Zinc 5.76mg 4.32mg Beef ribs
Phosphorus 172mg 323mg Emu
Sodium 64mg 110mg Beef ribs
Vitamin A 0IU 11IU Emu
Vitamin A 0µg 3µg Emu
Vitamin E 0.26mg Emu
Manganese 0.013mg 0.036mg Emu
Selenium 21.2µg 52.1µg Emu
Vitamin B1 0.07mg 0.43mg Emu
Vitamin B2 0.19mg 0.645mg Emu
Vitamin B3 3.64mg 10.569mg Emu
Vitamin B5 0.37mg 3.647mg Emu
Vitamin B6 0.23mg 0.987mg Emu
Vitamin B12 2.33µg 2.2µg Beef ribs
Folate 7µg 10µg Emu
Saturated Fat 12.29g 0.87g Emu
Monounsaturated Fat 13.04g 1.079g Beef ribs
Polyunsaturated fat 1.05g 0.613g Beef ribs
Tryptophan 0.255mg 0.222mg Beef ribs
Threonine 0.996mg 0.965mg Beef ribs
Isoleucine 1.025mg 1.094mg Emu
Leucine 1.802mg 1.859mg Emu
Lysine 1.897mg 1.981mg Emu
Methionine 0.584mg 0.638mg Emu
Phenylalanine 0.89mg 0.961mg Emu
Valine 1.109mg 1.121mg Emu
Histidine 0.781mg 0.737mg Beef ribs
Omega-3 - EPA 0.01g Emu
Omega-3 - DHA 0.015g Emu
Omega-6 - Eicosadienoic acid 0.003g Emu

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef ribs Emu
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Beef ribs
91%
Emu
Minerals Daily Need Coverage Score
52%
Beef ribs
97%
Emu

Comparison summary

Which food is lower in Saturated Fat?
Emu
Emu is lower in Saturated Fat (difference - 11.42g)
Which food is lower in glycemic index?
Emu
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu
Emu is relatively richer in minerals
Which food is richer in vitamins?
Emu
Emu is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef ribs
Beef ribs is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Beef ribs
Beef ribs is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef ribs
Beef ribs contains less Sodium (difference - 46mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170619/nutrients
  2. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.