Beef ribs vs. Pork hock — In-Depth Nutrition Comparison
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The main differences between beef ribs and pork hock
- Beef ribs are richer in vitamin B12, zinc, phosphorus, vitamin B3, iron, vitamin B6, and vitamin B2, yet pork hock is richer in selenium.
- Daily need coverage for vitamin B12 for beef ribs is 76% higher.
- Beef ribs contain 4 times more saturated fat than pork hock. Beef ribs contain 12.29g of saturated fat, while pork hock contains 3.231g.
Food types used in this article are Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted and Pork, pickled pork hocks.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +517% |
| Contains more IronIron | +104.4% |
| Contains more ZincZinc | +142% |
| Contains more PhosphorusPhosphorus | +186.7% |
| Contains less SodiumSodium | -93.9% |
| Contains more CalciumCalcium | +90% |
| Contains more ManganeseManganese | +69.2% |
| Contains more SeleniumSelenium | +24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +179.4% |
| Contains more Vitamin B3Vitamin B3 | +230.9% |
| Contains more Vitamin B6Vitamin B6 | +259.4% |
| Contains more Vitamin B12Vitamin B12 | +356.9% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.33µg | 0.51µg | 76% |
| Sodium | 64mg | 1050mg | 43% |
| Saturated fat | 12.29g | 3.231g | 41% |
| Zinc | 5.76mg | 2.38mg | 31% |
| Fats | 30.49g | 10.54g | 31% |
| Monounsaturated fat | 13.04g | 5.134g | 20% |
| Phosphorus | 172mg | 60mg | 16% |
| Vitamin B3 | 3.64mg | 1.1mg | 16% |
| Iron | 2.33mg | 1.14mg | 15% |
| Vitamin B6 | 0.23mg | 0.064mg | 13% |
| Calories | 372kcal | 171kcal | 10% |
| Selenium | 21.2µg | 26.3µg | 9% |
| Vitamin B2 | 0.19mg | 0.068mg | 9% |
| Protein | 22.8g | 19.11g | 7% |
| Potassium | 290mg | 47mg | 7% |
| Magnesium | 20mg | 6mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Folate | 7µg | 1µg | 2% |
| Polyunsaturated fat | 1.05g | 1.198g | 1% |
| Vitamin B5 | 0.37mg | 0.344mg | 1% |
| Vitamin B1 | 0.07mg | 0.08mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Copper | 0.088mg | 0.082mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Cholesterol | 85mg | 89mg | 1% |
| Manganese | 0.013mg | 0.022mg | 0% |
| Trans fat | 0.113g | N/A | |
| Tryptophan | 0.255mg | 0.038mg | 0% |
| Threonine | 0.996mg | 0.516mg | 0% |
| Isoleucine | 1.025mg | 0.325mg | 0% |
| Leucine | 1.802mg | 0.841mg | 0% |
| Lysine | 1.897mg | 0.822mg | 0% |
| Methionine | 0.584mg | 0.211mg | 0% |
| Phenylalanine | 0.89mg | 0.554mg | 0% |
| Valine | 1.109mg | 0.478mg | 0% |
| Histidine | 0.781mg | 0.211mg | 0% |
| Omega-3 - ALA | 0.042g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 0.986g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.3% |
| Contains more FatsFats | +189.3% |
| Contains more WaterWater | +47.5% |
| Contains more OtherOther | +282% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +154% |
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Poly. FatPolyunsaturated fat | +14.1% |
