Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

Differences between beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled and beef tenderloin

• Beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled has more vitamin B6, vitamin B3, zinc, selenium, phosphorus, and choline, while beef tenderloin has more monounsaturated fat.
• Beef tenderloin's daily need coverage for saturated fat is 31% higher.
• Beef tenderloin contains 2 times less vitamin B6 than beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, broiled. Beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, broiled contains 0.55mg of vitamin B6, while beef tenderloin contains 0.25mg.
• The amount of saturated fat in beef, round, top round, steak, separable lean, and fat, trimmed to 1/8" fat, prime, cooked, broiled is lower.

The food types used in this comparison are Beef, round, top round, steak, separable lean,, and fat, trimmed to 1/8" fat, prime, cooked, broiled and Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.