Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs. Beef tenderloin — In-Depth Nutrition Comparison

What are the differences between beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled and beef tenderloin?

• Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is higher in selenium, vitamin B3, zinc, vitamin B6, vitamin B5, and choline; however, beef tenderloin is richer in vitamin B12, vitamin B2, and iron.
• Beef tenderloin's daily need coverage for saturated fat is 39% more.
• Beef tenderloin contains 3 times less vitamin B5 than beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled. Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled contains 0.626mg of vitamin B5, while beef tenderloin contains 0.25mg.
• Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled has less saturated fat.

We used Beef, round, top round, steak, separable lean, only, trimmed to 1/8" fat, all grades, cooked, broiled and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.