Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs. Brisket raw — In-Depth Nutrition Comparison
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A recap on differences between Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and Brisket raw
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw has more Vitamin B12, however, Brisket raw is higher in Vitamin B6, Phosphorus, Zinc, Selenium, and Vitamin B1.
- Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw covers your daily Saturated Fat needs 45% more than Brisket raw.
- Brisket raw has less Saturated Fat.
Food varieties used in this article are Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and Beef, brisket, whole, separable lean only, all grades, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +21.4% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more PotassiumPotassium | +41.6% |
| Contains more CopperCopper | +27% |
| Contains more ZincZinc | +18.7% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more SeleniumSelenium | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more Vitamin KVitamin K | +30.8% |
| Contains more Vitamin E Vitamin E | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +156.4% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B6Vitamin B6 | +70.7% |
| Contains more CholineCholine | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.5 g
Fats:
27 g
Carbs:
0 g
Water:
56 g
Other:
0.5 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more FatsFats | +266.4% |
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +25.5% |
| Contains more OtherOther | +224% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.538 g
Monounsaturated Fat:
Mono. Fat
11.038 g
Polyunsaturated fat:
Poly. Fat
0.488 g
Saturated Fat:
Sat. Fat
2.59 g
Monounsaturated Fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated Fat | +219% |
| Contains more Poly. FatPolyunsaturated fat | +112.2% |
| Contains less Sat. FatSaturated Fat | -77.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 309kcal | 155kcal |
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| Protein | 16.5g | 20.72g |
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| Fats | 27g | 7.37g |
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| Cholesterol | 71mg | 62mg |
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| Vitamin D | 15IU |
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| Magnesium | 16mg | 23mg |
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| Calcium | 12mg | 5mg |
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| Potassium | 233mg | 330mg |
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| Iron | 1.86mg | 1.92mg |
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| Copper | 0.063mg | 0.08mg |
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| Zinc | 3.63mg | 4.31mg |
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| Phosphorus | 133mg | 201mg |
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| Sodium | 68mg | 79mg |
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| Vitamin E | 0.21mg | 0.32mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.017mg | 0.014mg |
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| Selenium | 13µg | 16.4µg |
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| Vitamin B1 | 0.039mg | 0.1mg |
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| Vitamin B2 | 0.154mg | 0.17mg |
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| Vitamin B3 | 4.583mg | 3.94mg |
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| Vitamin B5 | 0.354mg | 0.35mg |
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| Vitamin B6 | 0.246mg | 0.42mg |
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| Vitamin B12 | 2.71µg | 2.43µg |
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| Vitamin K | 1.7µg | 1.3µg |
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| Folate | 7µg | 7µg | |
| Choline | 68.9mg | 86.5mg |
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| Saturated Fat | 11.538g | 2.59g |
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| Monounsaturated Fat | 11.038g | 3.46g |
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| Polyunsaturated fat | 0.488g | 0.23g |
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| Tryptophan | 0.206mg | 0.232mg |
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| Threonine | 0.702mg | 0.905mg |
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| Isoleucine | 0.718mg | 0.931mg |
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| Leucine | 1.342mg | 1.637mg |
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| Lysine | 1.398mg | 1.724mg |
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| Methionine | 0.391mg | 0.53mg |
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| Phenylalanine | 0.635mg | 0.809mg |
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| Valine | 0.812mg | 1.008mg |
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| Histidine | 0.533mg | 0.709mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
48%
Minerals Daily Need Coverage Score
36%
45%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Brisket raw is lower in Saturated Fat (difference - 8.948g)
Which food is richer in minerals?
Brisket raw is relatively richer in minerals
Which food contains less Sodium?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.