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  6. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs. Brisket raw

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on the differences between beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw and brisket raw

  • Beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw has more fats and vitamin B12; however, brisket raw is higher in vitamin B6, protein, phosphorus, zinc, selenium, and vitamin B1.
  • Beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw covers your daily saturated fat needs 45% more than brisket raw.
  • Brisket raw contains 4 times less fats than beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw. Beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw contains 27g of fats, while brisket raw contains 7.37g.
  • Brisket raw has less saturated fat.

Food varieties used in this article are Beef, sandwich steaks, flaked, chopped, formed, and thinly sliced, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw vs Brisket raw infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 21% 70% 21% 99% 57% 8.9% 2.2% 71%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +140%
Contains less SodiumSodium -13.9%
Contains more ManganeseManganese +21.4%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +41.6%
Contains more CopperCopper +27%
Contains more ZincZinc +18.7%
Contains more PhosphorusPhosphorus +51.1%
Contains more SeleniumSelenium +26.2%
~equal in Iron ~1.92mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 0% 4.2% 9.8% 36% 86% 21% 57% 339% 4.3% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B12Vitamin B12 +11.5%
Contains more Vitamin KVitamin K +30.8%
Contains more Vitamin EVitamin E +52.4%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B6Vitamin B6 +70.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.35mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Brisket raw DV% diff.
Saturated fat 11.538g 2.59g 41%
Fats 27g 7.37g 30%
Monounsaturated fat 11.038g 3.46g 19%
Vitamin B6 0.246mg 0.42mg 13%
Vitamin B12 2.71µg 2.43µg 12%
Phosphorus 133mg 201mg 10%
Calories 309kcal 155kcal 8%
Protein 16.5g 20.72g 8%
Zinc 3.63mg 4.31mg 6%
Selenium 13µg 16.4µg 6%
Vitamin B1 0.039mg 0.1mg 5%
Vitamin B3 4.583mg 3.94mg 4%
Cholesterol 71mg 62mg 3%
Potassium 233mg 330mg 3%
Choline 68.9mg 86.5mg 3%
Vitamin D* 15 IU 2%
Vitamin D 0.4µg 2%
Magnesium 16mg 23mg 2%
Copper 0.063mg 0.08mg 2%
Polyunsaturated fat 0.488g 0.23g 2%
Calcium 12mg 5mg 1%
Iron 1.86mg 1.92mg 1%
Vitamin E 0.21mg 0.32mg 1%
Vitamin B2 0.154mg 0.17mg 1%
Protein per 100 calories 5.3g 13g N/A
Calories per 10 g protein 187kcal 75kcal N/A
Weight per 100 calories 32g 65g N/A
Unsaturated / Saturated Fat ratio 1 1.4 N/A
Sodium 68mg 79mg 0%
Manganese 0.017mg 0.014mg 0%
Vitamin B5 0.354mg 0.35mg 0%
Vitamin K 1.7µg 1.3µg 0%
Folate 7µg 7µg 0%
Tryptophan 0.206mg 0.232mg 0%
Threonine 0.702mg 0.905mg 0%
Isoleucine 0.718mg 0.931mg 0%
Leucine 1.342mg 1.637mg 0%
Lysine 1.398mg 1.724mg 0%
Methionine 0.391mg 0.53mg 0%
Phenylalanine 0.635mg 0.809mg 0%
Valine 0.812mg 1.008mg 0%
Histidine 0.533mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 27% 56%
Protein: 16.5 g
Fats: 27 g
Carbs: 0 g
Water: 56 g
Other: 0.5 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +266.4%
Contains more ProteinProtein +25.6%
Contains more WaterWater +25.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 48% 2%
Saturated fat: Sat. Fat 11.538 g
Monounsaturated fat: Mono. Fat 11.038 g
Polyunsaturated fat: Poly. Fat 0.488 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +219%
Contains more Poly. FatPolyunsaturated fat +112.2%
Contains less Sat. FatSaturated fat -77.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170600/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.