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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs. T bone steak — In-Depth Nutrition Comparison

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How are beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled and t bone steak different?

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA select, cooked, broiled is higher in vitamin B12 and copper; however, t bone steak is richer in vitamin B6, selenium, vitamin B3, and iron.
  • Daily need coverage for vitamin B6 for t bone steak is 31% higher.
  • Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 2 times more copper than t bone steak. While beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 0" fat, USDA select, cooked, broiled contains 0.128mg of copper, t bone steak contains only 0.079mg.
  • T bone steak has less saturated fat.

Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, USDA select, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 29% 109% 43% 123% 82% 8.5% 2% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more PotassiumPotassium +17.9%
Contains more CopperCopper +62%
Contains more ManganeseManganese +275%
Contains more CalciumCalcium +171.4%
Contains more IronIron +22.7%
Contains more SeleniumSelenium +55.1%
~equal in Magnesium ~20mg
~equal in Zinc ~4.69mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 25% 52% 78% 19% 83% 271% 0% 5.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin EVitamin E +35.7%
Contains more Vitamin B1Vitamin B1 +71.9%
Contains more Vitamin B12Vitamin B12 +14.8%
Contains more CholineCholine +41%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +50.9%
Contains more Vitamin B6Vitamin B6 +110%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.307mg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 T bone steak DV% diff.
Vitamin B6 0.361mg 0.758mg 31%
Selenium 19.6µg 30.4µg 20%
Vitamin B3 4.171mg 6.292mg 13%
Vitamin B12 2.17µg 1.89µg 12%
Fats 17.98g 11.05g 11%
Saturated fat 7.04g 4.6g 11%
Iron 2.91mg 3.57mg 8%
Cholesterol 64mg 81mg 6%
Monounsaturated fat 7.739g 5.159g 6%
Protein 24.47g 27.48g 6%
Choline 93.2mg 66.1mg 5%
Copper 0.128mg 0.079mg 5%
Vitamin B2 0.226mg 0.27mg 3%
Vitamin B1 0.098mg 0.057mg 3%
Calories 267kcal 217kcal 3%
Phosphorus 191mg 210mg 3%
Zinc 4.51mg 4.69mg 2%
Vitamin D 0.1µg 1%
Calcium 7mg 19mg 1%
Vitamin K 1.5µg 1%
Potassium 330mg 280mg 1%
Polyunsaturated fat 0.711g 0.583g 1%
Vitamin D 3IU 0%
Magnesium 22mg 20mg 0%
Sodium 65mg 68mg 0%
Vitamin A 0µg 1µg 0%
Vitamin E 0.19mg 0.14mg 0%
Manganese 0.015mg 0.004mg 0%
Vitamin B5 0.312mg 0.307mg 0%
Folate 7µg 7µg 0%
Trans fat 0.595g N/A
Tryptophan 0.265mg 0.325mg 0%
Threonine 1.127mg 1.349mg 0%
Isoleucine 1.253mg 1.343mg 0%
Leucine 2.148mg 2.46mg 0%
Lysine 2.279mg 2.74mg 0%
Methionine 0.69mg 0.762mg 0%
Phenylalanine 1.054mg 1.143mg 0%
Valine 1.314mg 1.421mg 0%
Histidine 0.792mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 18% 56% 2%
Protein: 24.47 g
Fats: 17.98 g
Carbs: 0 g
Water: 55.69 g
Other: 1.86 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +62.7%
Contains more OtherOther +113.8%
Contains more ProteinProtein +12.3%
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.04 g
Monounsaturated fat: Mono. Fat 7.739 g
Polyunsaturated fat: Poly. Fat 0.711 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +22%
Contains less Sat. FatSaturated fat -34.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169461/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.