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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs. T bone steak — In-Depth Nutrition Comparison

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What are the differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw and t bone steak?

  • T bone steak is richer than beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw in iron, selenium, zinc, vitamin B6, and vitamin B3.
  • T bone steak's daily need coverage for iron is 20% more.

We used Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, all grades, raw and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled types in this article.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 21% 74% 19% 86% 79% 6.3% 0.39% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains less SodiumSodium -29.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +15.2%
Contains more IronIron +80.3%
Contains more CopperCopper +38.6%
Contains more ZincZinc +48.9%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +54.3%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.8% 1.5% 13% 52% 92% 0% 144% 226% 3.8% 2.3% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +19.5%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B6Vitamin B6 +21.9%
Contains more FolateFolate +133.3%
Contains more CholineCholine +24.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B12 ~1.89µg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 T bone steak DV% diff.
Iron 1.98mg 3.57mg 20%
Selenium 19.7µg 30.4µg 19%
Zinc 3.15mg 4.69mg 14%
Protein 20.49g 27.48g 14%
Vitamin B6 0.622mg 0.758mg 10%
Vitamin B3 4.923mg 6.292mg 9%
Cholesterol 61mg 81mg 7%
Vitamin B5 0.307mg 6%
Saturated fat 5.981g 4.6g 6%
Fats 14.06g 11.05g 5%
Phosphorus 185mg 210mg 4%
Vitamin B2 0.226mg 0.27mg 3%
Monounsaturated fat 6.549g 5.159g 3%
Vitamin B12 1.81µg 1.89µg 3%
Copper 0.057mg 0.079mg 2%
Choline 53mg 66.1mg 2%
Magnesium 10mg 20mg 2%
Sodium 48mg 68mg 1%
Potassium 243mg 280mg 1%
Vitamin E 0.24mg 0.14mg 1%
Folate 3µg 7µg 1%
Vitamin B1 0.05mg 0.057mg 1%
Polyunsaturated fat 0.659g 0.583g 1%
Calories 214kcal 217kcal 0%
Vitamin D 4IU 3IU 0%
Calcium 19mg 19mg 0%
Vitamin A 4µg 1µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.003mg 0.004mg 0%
Vitamin K 1.5µg 1.5µg 0%
Trans fat 0.849g 0.595g N/A
Tryptophan 0.229mg 0.325mg 0%
Threonine 0.966mg 1.349mg 0%
Isoleucine 0.954mg 1.343mg 0%
Leucine 1.766mg 2.46mg 0%
Lysine 1.963mg 2.74mg 0%
Methionine 0.554mg 0.762mg 0%
Phenylalanine 0.822mg 1.143mg 0%
Valine 1.024mg 1.421mg 0%
Histidine 0.768mg 1.05mg 0%
Omega-3 - EPA 0.002g 0.002g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.026g 0.02g N/A
Omega-3 - DPA 0.011g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.017g 0.019g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.002g N/A
Omega-6 - Linoleic acid 0.407g 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 14% 65%
Protein: 20.49 g
Fats: 14.06 g
Carbs: 0 g
Water: 64.67 g
Other: 0.78 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +27.2%
Contains more ProteinProtein +34.1%
Contains more OtherOther +11.5%
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 5.981 g
Monounsaturated fat: Mono. Fat 6.549 g
Polyunsaturated fat: Poly. Fat 0.659 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +13%
Contains less Sat. FatSaturated fat -23.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173350/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.