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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled and t bone steak

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has more monounsaturated fat; however, t bone steak has more selenium, vitamin B6, iron, and zinc.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled's daily need coverage for saturated fat is 17% more.
  • Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, grilled has 2 times more monounsaturated fat than t bone steak. Beef, short loin, porterhouse steak, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, grilled has 8.832g of monounsaturated fat, while t bone steak has 5.159g.
  • T bone steak is lower in saturated fat.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean, only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 23% 111% 21% 112% 89% 8.2% 0.39% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more IronIron +21%
Contains more CopperCopper +23.4%
Contains more ZincZinc +14.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +18.3%
~equal in Magnesium ~20mg
~equal in Calcium ~19mg
~equal in Potassium ~280mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 6.8% 1.5% 14% 54% 106% 0% 152% 251% 4.8% 4.5% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin KVitamin K +26.7%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +11%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B12 ~1.89µg
~equal in Choline ~66.1mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 T bone steak DV% diff.
Saturated fat 7.905g 4.6g 15%
Fats 19.78g 11.05g 13%
Selenium 25.7µg 30.4µg 9%
Monounsaturated fat 8.832g 5.159g 9%
Vitamin B6 0.657mg 0.758mg 8%
Iron 2.95mg 3.57mg 8%
Vitamin B5 0.307mg 6%
Vitamin B12 2.01µg 1.89µg 5%
Protein 24.85g 27.48g 5%
Zinc 4.09mg 4.69mg 5%
Vitamin B3 5.67mg 6.292mg 4%
Vitamin B2 0.234mg 0.27mg 3%
Calories 284kcal 217kcal 3%
Polyunsaturated fat 0.878g 0.583g 2%
Copper 0.064mg 0.079mg 2%
Vitamin E 0.34mg 0.14mg 1%
Cholesterol 85mg 81mg 1%
Choline 60.2mg 66.1mg 1%
Potassium 255mg 280mg 1%
Vitamin A 7µg 1µg 1%
Vitamin D 5IU 3IU 0%
Magnesium 20mg 20mg 0%
Calcium 19mg 19mg 0%
Phosphorus 207mg 210mg 0%
Sodium 63mg 68mg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.003mg 0.004mg 0%
Vitamin B1 0.054mg 0.057mg 0%
Vitamin K 1.9µg 1.5µg 0%
Folate 6µg 7µg 0%
Trans fat 1.162g 0.595g N/A
Tryptophan 0.279mg 0.325mg 0%
Threonine 1.165mg 1.349mg 0%
Isoleucine 1.155mg 1.343mg 0%
Leucine 2.123mg 2.46mg 0%
Lysine 2.35mg 2.74mg 0%
Methionine 0.67mg 0.762mg 0%
Phenylalanine 0.992mg 1.143mg 0%
Valine 1.241mg 1.421mg 0%
Histidine 0.915mg 1.05mg 0%
Omega-3 - EPA 0.002g 0.002g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.035g 0.02g N/A
Omega-3 - DPA 0.012g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.021g 0.019g N/A
Omega-6 - Eicosadienoic acid 0.006g 0.002g N/A
Omega-6 - Linoleic acid 0.555g 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.85 g
Fats: 19.78 g
Carbs: 0 g
Water: 54.76 g
Other: 0.61 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +79%
Contains more ProteinProtein +10.6%
Contains more WaterWater +10.7%
Contains more OtherOther +42.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.905 g
Monounsaturated fat: Mono. Fat 8.832 g
Polyunsaturated fat: Poly. Fat 0.878 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +71.2%
Contains more Poly. FatPolyunsaturated fat +50.6%
Contains less Sat. FatSaturated fat -41.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168716/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.