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  6. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled and t bone steak

  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has more fats, monounsaturated fat, and omega-6 (Dihomo-gamma-linolenic acid); however, t bone steak has more selenium, vitamin B6, iron, protein, and zinc.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled's daily need coverage for saturated fat is 17% more.
  • Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has 2 times more fats than t bone steak. Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled has 19.78g of fats, while t bone steak has 11.05g.
  • T bone steak is lower in saturated fat.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, grilled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 23% 111% 21% 112% 89% 8.2% 0.39% 140%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more IronIron +21%
Contains more CopperCopper +23.4%
Contains more ZincZinc +14.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +18.3%
~equal in Magnesium ~20mg
~equal in Calcium ~19mg
~equal in Potassium ~280mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 2.3% 6.8% 14% 54% 106% 0% 152% 251% 4.8% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 2.8% 14% 62% 118% 18% 175% 236% 3.8% 5.3%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin KVitamin K +26.7%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +11%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +16.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg
~equal in Vitamin B1 ~0.057mg
~equal in Vitamin B12 ~1.89µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 T bone steak DV% diff.
Saturated fat 7.905g 4.6g 15%
Fats 19.78g 11.05g 13%
Selenium 25.7µg 30.4µg 9%
Monounsaturated fat 8.832g 5.159g 9%
Iron 2.95mg 3.57mg 8%
Vitamin B6 0.657mg 0.758mg 8%
Vitamin B5 0.307mg 6%
Protein 24.85g 27.48g 5%
Zinc 4.09mg 4.69mg 5%
Vitamin B12 2.01µg 1.89µg 5%
Vitamin B3 5.67mg 6.292mg 4%
Calories 284kcal 217kcal 3%
Vitamin B2 0.234mg 0.27mg 3%
Copper 0.064mg 0.079mg 2%
Polyunsaturated fat 0.878g 0.583g 2%
Cholesterol 85mg 81mg 1%
Potassium 255mg 280mg 1%
Vitamin A 7µg 1µg 1%
Vitamin E 0.34mg 0.14mg 1%
Choline 60.2mg 66.1mg 1%
Omega-3 (ALA) 0.035g 0.02g 1%
Omega-6 (Linoleic acid) 0.555g 0.373g 1%
Protein per 100 calories 8.8g 13g N/A
Calories per 10 g protein 114kcal 79kcal N/A
Weight per 100 calories 35g 46g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Vitamin D* 5 IU 3 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 20mg 20mg 0%
Calcium 19mg 19mg 0%
Phosphorus 207mg 210mg 0%
Sodium 63mg 68mg 0%
Manganese 0.003mg 0.004mg 0%
Vitamin B1 0.054mg 0.057mg 0%
Vitamin K 1.9µg 1.5µg 0%
Folate 6µg 7µg 0%
Trans fat 1.162g 0.595g N/A
Tryptophan 0.279mg 0.325mg 0%
Threonine 1.165mg 1.349mg 0%
Isoleucine 1.155mg 1.343mg 0%
Leucine 2.123mg 2.46mg 0%
Lysine 2.35mg 2.74mg 0%
Methionine 0.67mg 0.762mg 0%
Phenylalanine 0.992mg 1.143mg 0%
Valine 1.241mg 1.421mg 0%
Histidine 0.915mg 1.05mg 0%
Omega-3 (EPA) 0.002g 0.002g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (DPA) 0.012g 0.013g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.021g 0.019g N/A
Omega-6 (Eicosadienoic acid) 0.006g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.85 g
Fats: 19.78 g
Carbs: 0 g
Water: 54.76 g
Other: 0.61 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +79%
Contains more ProteinProtein +10.6%
Contains more WaterWater +10.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 50% 5%
Saturated fat: Sat. Fat 7.905 g
Monounsaturated fat: Mono. Fat 8.832 g
Polyunsaturated fat: Poly. Fat 0.878 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +71.2%
Contains more Poly. FatPolyunsaturated fat +50.6%
Contains less Sat. FatSaturated fat -41.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168716/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.