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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. Beef sirloin

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. Beef sirloin — In-Depth Nutrition Comparison

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Important differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and beef sirloin

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more vitamin B12, iron, fats, vitamin B2, and copper; however, beef sirloin has more selenium, vitamin B3, vitamin B6, and protein.
  • Beef sirloin's daily need coverage for selenium is 34% more.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 2 times more fats than beef sirloin. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 11.18g of fats, while beef sirloin has 5.03g.
  • Beef sirloin is lower in saturated fat.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 29% 122% 48% 138% 90% 9% 2.1% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +68.8%
Contains more CopperCopper +68.2%
Contains more ManganeseManganese +45.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +12.6%
Contains more PhosphorusPhosphorus +19.9%
Contains more SeleniumSelenium +94.5%
~equal in Magnesium ~27mg
~equal in Sodium ~66mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2.8% 28% 58% 87% 20% 92% 284% 0% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.8% 22% 38% 169% 36% 157% 184% 3.5% 7.5%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B12Vitamin B12 +54.4%
Contains more Vitamin EVitamin E +178.6%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 Beef sirloin DV% diff.
Selenium 20µg 38.9µg 34%
Vitamin B12 2.27µg 1.47µg 33%
Vitamin B3 4.63mg 9.001mg 27%
Vitamin B6 0.4mg 0.681mg 22%
Iron 3.24mg 1.92mg 17%
Protein 26.07g 30.8g 9%
Fats 11.18g 5.03g 9%
Saturated fat 3.912g 1.915g 9%
Monounsaturated fat 5.192g 2.006g 8%
Vitamin B2 0.25mg 0.163mg 7%
Cholesterol 62mg 81mg 6%
Copper 0.143mg 0.085mg 6%
Zinc 5.06mg 5.7mg 6%
Phosphorus 211mg 253mg 6%
Vitamin B5 0.34mg 0.607mg 5%
Choline 99.3mg 117.3mg 3%
Calories 212kcal 177kcal 2%
Calcium 6mg 22mg 2%
Potassium 328mg 410mg 2%
Vitamin E 0.14mg 0.39mg 2%
Vitamin B1 0.11mg 0.088mg 2%
Vitamin K 1.4µg 1%
Folate 8µg 10µg 1%
Polyunsaturated fat 0.379g 0.185g 1%
Protein per 100 calories 12g 17g N/A
Calories per 10 g protein 81kcal 57kcal N/A
Weight per 100 calories 47g 56g N/A
Unsaturated / Saturated Fat ratio 1.4 1.1 N/A
Magnesium 25mg 27mg 0%
Sodium 69mg 66mg 0%
Manganese 0.016mg 0.011mg 0%
Tryptophan 0.281mg 0.202mg 0%
Threonine 1.205mg 1.23mg 0%
Isoleucine 1.346mg 1.401mg 0%
Leucine 2.305mg 2.45mg 0%
Lysine 2.447mg 2.603mg 0%
Methionine 0.74mg 0.802mg 0%
Phenylalanine 1.13mg 1.217mg 0%
Valine 1.41mg 1.528mg 0%
Histidine 0.84mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 11% 60% 2%
Protein: 26.07 g
Fats: 11.18 g
Carbs: 0 g
Water: 60.38 g
Other: 2.37 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +122.3%
Contains more ProteinProtein +18.1%
~equal in Carbs ~0g
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 3.912 g
Monounsaturated fat: Mono. Fat 5.192 g
Polyunsaturated fat: Poly. Fat 0.379 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +104.9%
Contains less Sat. FatSaturated fat -51%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168638/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.