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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. Beef sirloin

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. Beef sirloin — In-Depth Nutrition Comparison

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Important differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and beef sirloin

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more vitamin B12, iron, vitamin B2, and copper; however, beef sirloin has more selenium, vitamin B3, vitamin B6, and phosphorus.
  • Beef sirloin's daily need coverage for selenium is 34% more.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 2 times more saturated fat than beef sirloin. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 3.912g of saturated fat, while beef sirloin has 1.915g.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 29% 122% 48% 138% 90% 9% 2.1% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more IronIron +68.8%
Contains more CopperCopper +68.2%
Contains more ManganeseManganese +45.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +25%
Contains more ZincZinc +12.6%
Contains more PhosphorusPhosphorus +19.9%
Contains more SeleniumSelenium +94.5%
~equal in Magnesium ~27mg
~equal in Sodium ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 28% 58% 87% 20% 92% 284% 0% 6% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B12Vitamin B12 +54.4%
Contains more Vitamin EVitamin E +178.6%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more Vitamin B5Vitamin B5 +78.5%
Contains more Vitamin B6Vitamin B6 +70.3%
Contains more FolateFolate +25%
Contains more CholineCholine +18.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 Beef sirloin DV% diff.
Selenium 20µg 38.9µg 34%
Vitamin B12 2.27µg 1.47µg 33%
Vitamin B3 4.63mg 9.001mg 27%
Vitamin B6 0.4mg 0.681mg 22%
Iron 3.24mg 1.92mg 17%
Fats 11.18g 5.03g 9%
Saturated fat 3.912g 1.915g 9%
Protein 26.07g 30.8g 9%
Monounsaturated fat 5.192g 2.006g 8%
Vitamin B2 0.25mg 0.163mg 7%
Cholesterol 62mg 81mg 6%
Copper 0.143mg 0.085mg 6%
Zinc 5.06mg 5.7mg 6%
Phosphorus 211mg 253mg 6%
Vitamin B5 0.34mg 0.607mg 5%
Choline 99.3mg 117.3mg 3%
Calories 212kcal 177kcal 2%
Vitamin B1 0.11mg 0.088mg 2%
Potassium 328mg 410mg 2%
Vitamin E 0.14mg 0.39mg 2%
Calcium 6mg 22mg 2%
Polyunsaturated fat 0.379g 0.185g 1%
Folate 8µg 10µg 1%
Vitamin K 1.4µg 1%
Magnesium 25mg 27mg 0%
Sodium 69mg 66mg 0%
Manganese 0.016mg 0.011mg 0%
Tryptophan 0.281mg 0.202mg 0%
Threonine 1.205mg 1.23mg 0%
Isoleucine 1.346mg 1.401mg 0%
Leucine 2.305mg 2.45mg 0%
Lysine 2.447mg 2.603mg 0%
Methionine 0.74mg 0.802mg 0%
Phenylalanine 1.13mg 1.217mg 0%
Valine 1.41mg 1.528mg 0%
Histidine 0.84mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 11% 60% 2%
Protein: 26.07 g
Fats: 11.18 g
Carbs: 0 g
Water: 60.38 g
Other: 2.37 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +122.3%
Contains more OtherOther +301.7%
Contains more ProteinProtein +18.1%
~equal in Carbs ~0g
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 3.912 g
Monounsaturated fat: Mono. Fat 5.192 g
Polyunsaturated fat: Poly. Fat 0.379 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +158.8%
Contains more Poly. FatPolyunsaturated fat +104.9%
Contains less Sat. FatSaturated fat -51%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168638/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.