Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
| Calories ⓘ Calories for selected serving | 212 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 13 (acidic) |
Protein ⓘHigher in Protein content than 89% of foods
Zinc ⓘHigher in Zinc content than 82% of foods
Iron ⓘHigher in Iron content than 81% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 71% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 70% of foods
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled calories (kcal)
| Calories for different serving sizes of beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 212 | |
| Calories in 3 oz | 180 | 85 g |
| Calories in 1 lb | 962 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.42mg of 15mg
2.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.33mg of 1mg
28%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
1.2mg of 1mg
92%
Folate:
24µg of 400µg
6%
Vitamin B12:
6.8µg of 2µg
284%
Choline:
298mg of 550mg
54%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 52%
26.1 g of 50 g
26.1 g (52% of DV )
Fats:
Daily Value: 17%
11.2 g of 65 g
11.2 g (17% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60.4 g of 2,000 g
60.4 g (3% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
843mg of 280mg
301%
Threonine:
3615mg of 1,050mg
344%
Isoleucine:
4038mg of 1,400mg
288%
Leucine:
6915mg of 2,730mg
253%
Lysine:
7341mg of 2,100mg
350%
Methionine:
2220mg of 1,050mg
211%
Phenylalanine:
3390mg of 1,750mg
194%
Valine:
4230mg of 1,820mg
232%
Histidine:
2520mg of 700mg
360%
Fat type information
Saturated fat:
3.9 g
Monounsaturated fat:
5.2 g
Polyunsaturated fat:
0.38 g
All nutrients for Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 212kcal | 11% | 45% |
4.5 times more than Orange
|
| Protein | 26g | 62% | 11% |
9.2 times more than Broccoli
|
| Fats | 11g | 17% | 31% |
3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 62mg | 21% | 32% |
6 times less than Egg
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 328mg | 10% | 30% |
2.2 times more than Cucumber
|
| Iron | 3.2mg | 41% | 19% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 5.1mg | 46% | 18% |
1.2 times less than Beef broiled
|
| Phosphorus | 211mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 69mg | 3% | 58% |
7.1 times less than White bread
|
| Vitamin E | 0.14mg | 1% | 82% |
10.4 times less than Kiwi
|
| Selenium | 20µg | 36% | 46% | |
| Manganese | 0.02mg | 1% | 81% | |
| Vitamin B1 | 0.11mg | 9% | 46% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.6mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.4mg | 31% | 32% |
3.4 times more than Oats
|
| Vitamin B12 | 2.3µg | 95% | 29% |
3.2 times more than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Choline | 99mg | 18% | 51% | |
| Saturated fat | 3.9g | 20% | 31% |
1.5 times less than Beef broiled
|
| Monounsaturated fat | 5.2g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 67% |
124.5 times less than Walnut
|
| Tryptophan | 0.28mg | 0% | 52% |
1.1 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 48% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 47% |
1.5 times more than Salmon raw
|
| Leucine | 2.3mg | 0% | 47% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2.4mg | 0% | 48% |
5.4 times more than Tofu
|
| Methionine | 0.74mg | 0% | 48% |
7.7 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 49% |
1.7 times more than Egg
|
| Valine | 1.4mg | 0% | 48% |
1.4 times less than Soybean raw
|
| Histidine | 0.84mg | 0% | 53% |
1.1 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 212
% Daily Value*
17%
Total Fat
11g
18%
Saturated Fat 3.9g
0
Trans Fat
0g
21%
Cholesterol 62mg
3%
Sodium 69mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
26g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
3.2mg
41%
Potassium
328mg
9.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.