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  6. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. T bone steak

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled vs. T bone steak — In-Depth Nutrition Comparison

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Important differences between beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and t bone steak

  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has more vitamin B12, copper, and choline; however, t bone steak has more vitamin B6, selenium, and vitamin B3.
  • T bone steak's daily need coverage for vitamin B6 is 28% more.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 2 times more copper than t bone steak. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has 0.143mg of copper, while t bone steak has 0.079mg.
  • Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is lower in cholesterol.

The food varieties used in the comparison are Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 29% 122% 48% 138% 90% 9% 2.1% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +17.1%
Contains more CopperCopper +81%
Contains more ManganeseManganese +300%
Contains more CalciumCalcium +216.7%
Contains more IronIron +10.2%
Contains more SeleniumSelenium +52%
~equal in Zinc ~4.69mg
~equal in Phosphorus ~210mg
~equal in Sodium ~68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 0% 28% 58% 87% 20% 92% 284% 0% 6% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B12Vitamin B12 +20.1%
Contains more FolateFolate +14.3%
Contains more CholineCholine +50.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B6Vitamin B6 +89.5%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.14mg
~equal in Vitamin B2 ~0.27mg
~equal in Vitamin B5 ~0.307mg

All nutrients comparison - raw data values

Nutrient Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 T bone steak DV% diff.
Vitamin B6 0.4mg 0.758mg 28%
Selenium 20µg 30.4µg 19%
Vitamin B12 2.27µg 1.89µg 16%
Vitamin B3 4.63mg 6.292mg 10%
Copper 0.143mg 0.079mg 7%
Choline 99.3mg 66.1mg 6%
Cholesterol 62mg 81mg 6%
Vitamin B1 0.11mg 0.057mg 4%
Iron 3.24mg 3.57mg 4%
Saturated fat 3.912g 4.6g 3%
Protein 26.07g 27.48g 3%
Zinc 5.06mg 4.69mg 3%
Vitamin B2 0.25mg 0.27mg 2%
Magnesium 25mg 20mg 1%
Vitamin B5 0.34mg 0.307mg 1%
Potassium 328mg 280mg 1%
Vitamin D 0.1µg 1%
Manganese 0.016mg 0.004mg 1%
Polyunsaturated fat 0.379g 0.583g 1%
Calcium 6mg 19mg 1%
Vitamin K 1.5µg 1%
Calories 212kcal 217kcal 0%
Fats 11.18g 11.05g 0%
Vitamin D 3IU 0%
Phosphorus 211mg 210mg 0%
Sodium 69mg 68mg 0%
Vitamin E 0.14mg 0.14mg 0%
Vitamin A 0µg 1µg 0%
Folate 8µg 7µg 0%
Trans fat 0.595g N/A
Monounsaturated fat 5.192g 5.159g 0%
Tryptophan 0.281mg 0.325mg 0%
Threonine 1.205mg 1.349mg 0%
Isoleucine 1.346mg 1.343mg 0%
Leucine 2.305mg 2.46mg 0%
Lysine 2.447mg 2.74mg 0%
Methionine 0.74mg 0.762mg 0%
Phenylalanine 1.13mg 1.143mg 0%
Valine 1.41mg 1.421mg 0%
Histidine 0.84mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 11% 60% 2%
Protein: 26.07 g
Fats: 11.18 g
Carbs: 0 g
Water: 60.38 g
Other: 2.37 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more OtherOther +172.4%
~equal in Protein ~27.48g
~equal in Fats ~11.05g
~equal in Carbs ~0g
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 55% 4%
Saturated fat: Sat. Fat 3.912 g
Monounsaturated fat: Mono. Fat 5.192 g
Polyunsaturated fat: Poly. Fat 0.379 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -15%
Contains more Poly. FatPolyunsaturated fat +53.8%
~equal in Monounsaturated fat ~5.159g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168638/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.