Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
  5. Compare
  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Pastrami

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Pastrami — In-Depth Nutrition Comparison

Compare

A recap on differences between beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw and pastrami

  • Pastrami has less vitamin B12, zinc, vitamin B6, vitamin B5, selenium, and vitamin B2.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw covers your daily vitamin B12 needs 103% more than pastrami.
  • Pastrami contains 3 times less vitamin B5 than beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 0.88mg of vitamin B5, while pastrami contains 0.265mg.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has less sodium.

Food varieties used in this article are Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw and Beef, cured, pastrami.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 30% 95% 32% 209% 87% 11% 1.3% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +13.5%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +27.1%
Contains more ManganeseManganese +170%
~equal in Copper ~0.091mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 3.4% 1.5% 20% 58% 72% 53% 96% 544% 3.8% 2.3% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B5Vitamin B5 +232.1%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin B12Vitamin B12 +132.6%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more FolateFolate +100%
Contains more CholineCholine +14.3%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Pastrami DV% diff.
Vitamin B12 4.35µg 1.87µg 103%
Sodium 82mg 1078mg 43%
Zinc 7.65mg 4.98mg 24%
Vitamin B6 0.418mg 0.221mg 15%
Vitamin B5 0.88mg 0.265mg 12%
Selenium 22.5µg 17.7µg 9%
Vitamin B2 0.25mg 0.161mg 7%
Potassium 340mg 210mg 4%
Monounsaturated fat 3.57g 2.118g 4%
Phosphorus 202mg 175mg 4%
Iron 2.52mg 2.22mg 4%
Protein 20.35g 21.8g 3%
Vitamin B3 3.827mg 4.26mg 3%
Choline 71.4mg 81.6mg 2%
Polyunsaturated fat 0.37g 0.145g 2%
Fats 6.88g 5.82g 2%
Vitamin B1 0.08mg 0.052mg 2%
Vitamin K 1.5µg 0.7µg 1%
Folate 3µg 6µg 1%
Saturated fat 2.9g 2.681g 1%
Manganese 0.01mg 0.027mg 1%
Calories 143kcal 147kcal 0%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Cholesterol 68mg 68mg 0%
Vitamin D 4IU 4IU 0%
Magnesium 19mg 17mg 0%
Calcium 12mg 10mg 0%
Sugar 0g 0.1g N/A
Copper 0.095mg 0.091mg 0%
Vitamin E 0.17mg 0.12mg 0%
Vitamin A 2µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.259g N/A
Tryptophan 0.233mg 0.141mg 0%
Threonine 0.921mg 0.857mg 0%
Isoleucine 0.891mg 0.976mg 0%
Leucine 1.684mg 1.706mg 0%
Lysine 1.83mg 1.812mg 0%
Methionine 0.593mg 0.558mg 0%
Phenylalanine 0.793mg 0.847mg 0%
Valine 0.941mg 1.065mg 0%
Histidine 0.671mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 72%
Protein: 20.35 g
Fats: 6.88 g
Carbs: 0 g
Water: 71.79 g
Other: 0.98 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +18.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.1%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 52% 5%
Saturated fat: Sat. Fat 2.9 g
Monounsaturated fat: Mono. Fat 3.57 g
Polyunsaturated fat: Poly. Fat 0.37 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +68.6%
Contains more Poly. FatPolyunsaturated fat +155.2%
~equal in Saturated fat ~2.681g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169478/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.