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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Pastrami

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs. Pastrami — In-Depth Nutrition Comparison

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A recap on the differences between beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw and pastrami

  • Pastrami has less vitamin B12, zinc, vitamin B6, vitamin B5, selenium, and vitamin B2.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw covers your daily vitamin B12 needs 103% more than pastrami.
  • Pastrami contains 3 times less vitamin B5 than beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 0.88mg of vitamin B5, while pastrami contains 0.265mg.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has less sodium.

Food varieties used in this article are Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw and Beef, cured, pastrami.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 30% 95% 32% 209% 87% 11% 1.3% 123%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +11.8%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +13.5%
Contains more ZincZinc +53.6%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +27.1%
Contains more ManganeseManganese +170%
~equal in Copper ~0.091mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 3.4% 20% 58% 72% 53% 96% 544% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin EVitamin E +41.7%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +55.3%
Contains more Vitamin B5Vitamin B5 +232.1%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin B12Vitamin B12 +132.6%
Contains more Vitamin KVitamin K +114.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +11.3%
Contains more FolateFolate +100%
~equal in Vitamin D ~0.1µg
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Pastrami DV% diff.
Vitamin B12 4.35µg 1.87µg 103%
Sodium 82mg 1078mg 43%
Zinc 7.65mg 4.98mg 24%
Vitamin B6 0.418mg 0.221mg 15%
Vitamin B5 0.88mg 0.265mg 12%
Selenium 22.5µg 17.7µg 9%
Vitamin B2 0.25mg 0.161mg 7%
Potassium 340mg 210mg 4%
Iron 2.52mg 2.22mg 4%
Phosphorus 202mg 175mg 4%
Monounsaturated fat 3.57g 2.118g 4%
Protein 20.35g 21.8g 3%
Vitamin B3 3.827mg 4.26mg 3%
Fats 6.88g 5.82g 2%
Vitamin B1 0.08mg 0.052mg 2%
Choline 71.4mg 81.6mg 2%
Polyunsaturated fat 0.37g 0.145g 2%
Omega-6 (Linoleic acid) 0.287g 2%
Manganese 0.01mg 0.027mg 1%
Vitamin K 1.5µg 0.7µg 1%
Folate 3µg 6µg 1%
Saturated fat 2.9g 2.681g 1%
Omega-3 (ALA) 0.008g 1%
Calories 143kcal 147kcal 0%
Protein per 100 calories 14g 15g N/A
Calories per 10 g protein 70kcal 67kcal N/A
Weight per 100 calories 70g 68g N/A
Unsaturated / Saturated Fat ratio 1.4 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Cholesterol 68mg 68mg 0%
Vitamin D* 4 IU 4 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Magnesium 19mg 17mg 0%
Calcium 12mg 10mg 0%
Sugar 0g 0.1g N/A
Copper 0.095mg 0.091mg 0%
Vitamin A 2µg 2µg 0%
Vitamin E 0.17mg 0.12mg 0%
Trans fat 0.259g N/A
Tryptophan 0.233mg 0.141mg 0%
Threonine 0.921mg 0.857mg 0%
Isoleucine 0.891mg 0.976mg 0%
Leucine 1.684mg 1.706mg 0%
Lysine 1.83mg 1.812mg 0%
Methionine 0.593mg 0.558mg 0%
Phenylalanine 0.793mg 0.847mg 0%
Valine 0.941mg 1.065mg 0%
Histidine 0.671mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 (DHA) 0.001g 0g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 7% 72%
Protein: 20.35 g
Fats: 6.88 g
Carbs: 0 g
Water: 71.79 g
Other: 0.98 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +18.2%
Contains more CarbsCarbs +∞%
~equal in Protein ~21.8g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
42% 52% 5%
Saturated fat: Sat. Fat 2.9 g
Monounsaturated fat: Mono. Fat 3.57 g
Polyunsaturated fat: Poly. Fat 0.37 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +68.6%
Contains more Poly. FatPolyunsaturated fat +155.2%
~equal in Saturated fat ~2.681g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169478/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.