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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs. Brisket raw

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw and Brisket raw?

  • Brisket raw has less Vitamin B12, Zinc, Selenium, Vitamin B5, Vitamin B2, and Iron than Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw's daily need coverage for Vitamin B12 is 83% higher.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 3 times more Vitamin B5 than Brisket raw. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 1.01mg of Vitamin B5, while Brisket raw has 0.35mg.

We used Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 31% 94% 33% 215% 90% 11% 1.4% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +140%
Contains more IronIron +30.7%
Contains more CopperCopper +23.8%
Contains more ZincZinc +83.3%
Contains more SeleniumSelenium +45.1%
Contains more MagnesiumMagnesium +15%
Contains more ManganeseManganese +27.3%
~equal in Potassium ~330mg
~equal in Phosphorus ~201mg
~equal in Sodium ~79mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.42% 4% 3% 28% 65% 78% 61% 90% 553% 3.8% 2.3% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B5Vitamin B5 +188.6%
Contains more Vitamin B12Vitamin B12 +81.9%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin EVitamin E +60%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B3 ~3.94mg
~equal in Vitamin B6 ~0.42mg
~equal in Choline ~86.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 73%
Protein: 20.39 g
Fats: 5.73 g
Carbs: 0 g
Water: 73.35 g
Other: 0.53 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +28.6%
Contains more OtherOther +205.7%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 50% 7%
Saturated Fat: Sat. Fat 2.472 g
Monounsaturated Fat: Mono. Fat 2.88 g
Polyunsaturated fat: Poly. Fat 0.375 g
41% 55% 4%
Saturated Fat: Sat. Fat 2.59 g
Monounsaturated Fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +63%
Contains more Mono. FatMonounsaturated Fat +20.1%
~equal in Saturated Fat ~2.59g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Brisket raw Opinion
Calories 133kcal 155kcal Brisket raw
Protein 20.39g 20.72g Brisket raw
Fats 5.73g 7.37g Brisket raw
Cholesterol 71mg 62mg Brisket raw
Vitamin D 3IU Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Magnesium 20mg 23mg Brisket raw
Calcium 12mg 5mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Potassium 346mg 330mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Iron 2.51mg 1.92mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Copper 0.099mg 0.08mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Zinc 7.9mg 4.31mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Phosphorus 211mg 201mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Sodium 87mg 79mg Brisket raw
Vitamin A 7IU 0IU Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin A 2µg 0µg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin E 0.2mg 0.32mg Brisket raw
Vitamin D 0.1µg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Manganese 0.011mg 0.014mg Brisket raw
Selenium 23.8µg 16.4µg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin B1 0.11mg 0.1mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin B2 0.28mg 0.17mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin B3 4.15mg 3.94mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin B5 1.01mg 0.35mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin B6 0.392mg 0.42mg Brisket raw
Vitamin B12 4.42µg 2.43µg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Vitamin K 1.5µg 1.3µg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Folate 3µg 7µg Brisket raw
Trans Fat 0.268g Brisket raw
Choline 78.7mg 86.5mg Brisket raw
Saturated Fat 2.472g 2.59g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Monounsaturated Fat 2.88g 3.46g Brisket raw
Polyunsaturated fat 0.375g 0.23g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Tryptophan 0.234mg 0.232mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Threonine 0.923mg 0.905mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Isoleucine 0.893mg 0.931mg Brisket raw
Leucine 1.688mg 1.637mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Lysine 1.834mg 1.724mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Methionine 0.595mg 0.53mg Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Phenylalanine 0.795mg 0.809mg Brisket raw
Valine 0.943mg 1.008mg Brisket raw
Histidine 0.673mg 0.709mg Brisket raw
Omega-3 - DHA 0.001g 0g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Omega-3 - ALA 0.009g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Omega-6 - Linoleic acid 0.297g Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
48%
Brisket raw
Minerals Daily Need Coverage Score
62%
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is cheaper (difference - $2)
Which food is richer in minerals?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is relatively richer in minerals
Which food is richer in vitamins?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168655/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.