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  6. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs. Brisket raw

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw and brisket raw?

  • Brisket raw has less vitamin B12, zinc, selenium, vitamin B5, vitamin B2, and iron than beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw's daily need coverage for vitamin B12 is 83% higher.
  • Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 3 times more vitamin B5 than brisket raw. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw has 1.01mg of vitamin B5, while brisket raw has 0.35mg.

We used Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 31% 94% 33% 215% 90% 11% 1.4% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +140%
Contains more IronIron +30.7%
Contains more CopperCopper +23.8%
Contains more ZincZinc +83.3%
Contains more SeleniumSelenium +45.1%
Contains more MagnesiumMagnesium +15%
Contains more ManganeseManganese +27.3%
~equal in Potassium ~330mg
~equal in Phosphorus ~201mg
~equal in Sodium ~79mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.67% 4% 28% 65% 78% 61% 90% 553% 3.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 6.4% 25% 39% 74% 21% 97% 304% 3.3% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +64.7%
Contains more Vitamin B5Vitamin B5 +188.6%
Contains more Vitamin B12Vitamin B12 +81.9%
Contains more Vitamin KVitamin K +15.4%
Contains more Vitamin EVitamin E +60%
Contains more FolateFolate +133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.1mg
~equal in Vitamin B3 ~3.94mg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0 Brisket raw DV% diff.
Vitamin B12 4.42µg 2.43µg 83%
Zinc 7.9mg 4.31mg 33%
Selenium 23.8µg 16.4µg 13%
Vitamin B5 1.01mg 0.35mg 13%
Vitamin B2 0.28mg 0.17mg 8%
Iron 2.51mg 1.92mg 7%
Fats 5.73g 7.37g 3%
Cholesterol 71mg 62mg 3%
Copper 0.099mg 0.08mg 2%
Vitamin B6 0.392mg 0.42mg 2%
Omega-6 (Linoleic acid) 0.297g 2%
Calories 133kcal 155kcal 1%
Protein 20.39g 20.72g 1%
Vitamin D 0.1µg 1%
Magnesium 20mg 23mg 1%
Calcium 12mg 5mg 1%
Phosphorus 211mg 201mg 1%
Vitamin E 0.2mg 0.32mg 1%
Vitamin B1 0.11mg 0.1mg 1%
Vitamin B3 4.15mg 3.94mg 1%
Folate 3µg 7µg 1%
Choline 78.7mg 86.5mg 1%
Saturated fat 2.472g 2.59g 1%
Monounsaturated fat 2.88g 3.46g 1%
Polyunsaturated fat 0.375g 0.23g 1%
Omega-3 (ALA) 0.009g 1%
Protein per 100 calories 15g 13g N/A
Calories per 10 g protein 65kcal 75kcal N/A
Weight per 100 calories 75g 65g N/A
Unsaturated / Saturated Fat ratio 1.3 1.4 N/A
Vitamin D* 3 IU 0%
Potassium 346mg 330mg 0%
Sodium 87mg 79mg 0%
Vitamin A 2µg 0µg 0%
Manganese 0.011mg 0.014mg 0%
Vitamin K 1.5µg 1.3µg 0%
Trans fat 0.268g N/A
Tryptophan 0.234mg 0.232mg 0%
Threonine 0.923mg 0.905mg 0%
Isoleucine 0.893mg 0.931mg 0%
Leucine 1.688mg 1.637mg 0%
Lysine 1.834mg 1.724mg 0%
Methionine 0.595mg 0.53mg 0%
Phenylalanine 0.795mg 0.809mg 0%
Valine 0.943mg 1.008mg 0%
Histidine 0.673mg 0.709mg 0%
Omega-3 (DHA) 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 73%
Protein: 20.39 g
Fats: 5.73 g
Carbs: 0 g
Water: 73.35 g
Other: 0.53 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +28.6%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 50% 7%
Saturated fat: Sat. Fat 2.472 g
Monounsaturated fat: Mono. Fat 2.88 g
Polyunsaturated fat: Poly. Fat 0.375 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +63%
Contains more Mono. FatMonounsaturated fat +20.1%
~equal in Saturated fat ~2.59g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168655/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.