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  6. Beef Stroganoff vs. Barley

Beef Stroganoff vs. Barley — In-Depth Nutrition Comparison

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The main differences between Beef Stroganoff and Barley

  • Beef Stroganoff has more Vitamin K, however, Barley has more Fiber, Selenium, Vitamin B1, Copper, Iron, Magnesium, Phosphorus, Vitamin B3, and Vitamin B6.
  • Daily need coverage for Vitamin K from Beef Stroganoff is 84% higher.

Food types used in this article are Soup, beef stroganoff, canned, chunky style, ready-to-serve and Barley, hulled.

Infographic

Beef Stroganoff vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
0
:
10
Barley
Barley
Contains more Calcium +65%
Contains more Iron +309.1%
Contains more Magnesium +6550%
Contains more Phosphorus +428%
Contains more Potassium +222.9%
Contains less Sodium -97.2%
Contains more Zinc +151.8%
Contains more Copper +398%
Contains more Selenium +396.1%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 135% 95% 114% 40% 2% 76% 166% 254% 206%
Contains more Calcium +65%
Contains more Iron +309.1%
Contains more Magnesium +6550%
Contains more Phosphorus +428%
Contains more Potassium +222.9%
Contains less Sodium -97.2%
Contains more Zinc +151.8%
Contains more Copper +398%
Contains more Selenium +396.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Beef Stroganoff
Beef Stroganoff
4
:
6
Barley
Barley
Contains more Vitamin A +3627.3%
Contains more Folate +252.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4572.7%
Contains more Vitamin E +39%
Contains more Vitamin B1 +1515%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +4504%
Contains more Vitamin B6 +430%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 12% 0% 0% 162% 66% 87% 17% 74% 15% 0% 6%
Contains more Vitamin A +3627.3%
Contains more Folate +252.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4572.7%
Contains more Vitamin E +39%
Contains more Vitamin B1 +1515%
Contains more Vitamin B2 +216.7%
Contains more Vitamin B3 +4504%
Contains more Vitamin B6 +430%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
2
:
3
Barley
Barley
Contains more Fats +100%
Contains more Water +746.4%
Contains more Protein +144.7%
Contains more Carbs +716.4%
Contains more Other +64.3%
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Barley
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more Fats +100%
Contains more Water +746.4%
Contains more Protein +144.7%
Contains more Carbs +716.4%
Contains more Other +64.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Beef Stroganoff
Beef Stroganoff
1
:
2
Barley
Barley
Contains more Monounsaturated Fat +427.5%
Contains less Saturated Fat -79.3%
Contains more Polyunsaturated fat +350.4%
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Barley
26% 16% 59%
Saturated Fat: 0.482 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 1.108 g
Contains more Monounsaturated Fat +427.5%
Contains less Saturated Fat -79.3%
Contains more Polyunsaturated fat +350.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef Stroganoff Barley
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef Stroganoff Barley Opinion
Net carbs 8.4g 56.18g Barley
Protein 5.1g 12.48g Barley
Fats 4.6g 2.3g Beef Stroganoff
Carbs 9g 73.48g Barley
Calories 98kcal 354kcal Barley
Sugar 1.68g 0.8g Barley
Fiber 0.6g 17.3g Barley
Calcium 20mg 33mg Barley
Iron 0.88mg 3.6mg Barley
Magnesium 2mg 133mg Barley
Phosphorus 50mg 264mg Barley
Potassium 140mg 452mg Barley
Sodium 435mg 12mg Barley
Zinc 1.1mg 2.77mg Barley
Copper 0.1mg 0.498mg Barley
Manganese 1.943mg Barley
Selenium 7.6µg 37.7µg Barley
Vitamin A 820IU 22IU Beef Stroganoff
Vitamin A RAE 84µg 1µg Beef Stroganoff
Vitamin E 0.41mg 0.57mg Barley
Vitamin B1 0.04mg 0.646mg Barley
Vitamin B2 0.09mg 0.285mg Barley
Vitamin B3 0.1mg 4.604mg Barley
Vitamin B5 0.282mg Barley
Vitamin B6 0.06mg 0.318mg Barley
Folate 67µg 19µg Beef Stroganoff
Vitamin B12 0.26µg 0µg Beef Stroganoff
Vitamin K 102.8µg 2.2µg Beef Stroganoff
Tryptophan 0.208mg Barley
Threonine 0.424mg Barley
Isoleucine 0.456mg Barley
Leucine 0.848mg Barley
Lysine 0.465mg Barley
Methionine 0.24mg Barley
Phenylalanine 0.7mg Barley
Valine 0.612mg Barley
Histidine 0.281mg Barley
Cholesterol 21mg 0mg Barley
Saturated Fat 2.324g 0.482g Barley
Monounsaturated Fat 1.556g 0.295g Beef Stroganoff
Polyunsaturated fat 0.246g 1.108g Barley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef Stroganoff Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Beef Stroganoff
36%
Barley
Minerals Daily Need Coverage Score
24%
Beef Stroganoff
110%
Barley

Comparison summary

Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $1.5)
Which food is lower in Sugar?
Barley
Barley is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 423mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 1.842g)
Which food is lower in glycemic index?
Barley
Barley is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Barley
Barley is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.